Bryan Johnson

today, but I'll make up for it.

I'll sleep in until 10, I get my full eight hours.

It doesn't work like that.

So at 10 p.m., your body has a trash collector that rolls to the body and it picks up the trash.

If you're not in bed at 10 PM and asleep, the trash collector doesn't come and the trash accumulates in the body.

And so it's more important to be on time and consistent.

Otherwise like the body's processes can't do its thing.

So that's what I've learned.

It's like, you have to treat the body like a system.

You can't just be like, fuck it.

I'm going to like power over it or like, you can't like the body runs on certain principles of biology.

You can't overrule it.

Like you were saying, when we first started talking, it's like you have a plan, you have a routine, like it feels good.

You like, mentally it feels good, the body feels good.

It's just better to have that.

That was true, I think, initially.

I think it's a bit less now because we have all these systems built out, but the cost primarily came from

hiring the doctors, hiring the scientists.

So we had to like comb through all the scientific evidence.

Like for example, if you do sauna, how do you do sauna?