Bryan Johnson
speaker
2,471 appearances
10 recordings
9 series
first heard Nov 2024
last heard 25 May
Bryan Johnson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.
Appearances
So for example, if your bedtime is 10 p.m.
and you miss it, you say like, I'm gonna go to bed at 2 a.m.
today, but I'll make up for it.
I'll sleep in until 10, I get my full eight hours.
It doesn't work like that.
So at 10 p.m., your body has a trash collector that rolls to the body and it picks up the trash.
If you're not in bed at 10 PM and asleep, the trash collector doesn't come and the trash accumulates in the body.
And so it's more important to be on time and consistent.
Otherwise like the body's processes can't do its thing.
So that's what I've learned.
It's like, you have to treat the body like a system.
You can't just be like, fuck it.
I'm going to like power over it or like, you can't like the body runs on certain principles of biology.
You can't overrule it.
Like you were saying, when we first started talking, it's like you have a plan, you have a routine, like it feels good.
You like, mentally it feels good, the body feels good.
It's just better to have that.
That was true, I think, initially.
I think it's a bit less now because we have all these systems built out, but the cost primarily came from
hiring the doctors, hiring the scientists.
Showing 1161–1180 of 2,471 · page 59 of 124
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