Caitlin Sinclair

But for someone with Crohn's or ulcerative colitis, having raw vegetables and raw juice might not be the best thing for them.

So in this space, it's easy to get lost in the information, the plethora of information and people telling you, do this because this is what works for me.

It doesn't work for everyone.

You still have to tune into your gut and do your own research.

And I'm a recovering vegan.

A recovering vegan.

But I don't shame.

I don't believe in shaming when it comes to this space either.

Because, again, there's not a one-size-fits-all approach when it comes to health.

So what works for you will not work for your boyfriend or your husband.

The cold plunging stuff, the carnivore diet, that works really well for the men.

It doesn't work that well for the women, especially when you're trying to make babies or you're ovulating.

Do not get in that cold plunge.

Do not try to compete with your husband.

Yeah, the intermittent fasting.

I was doing that for a while.

And so what it does is it spikes your cortisol for women.

And it's really hard once your body's in that fight or flight mode.

It's really hard to actually get back down to it.

But again, for women, you need to be tracking your cycle.