Cal Newport

You think between 641 and eight minutes?

Or are you faster?

Yeah, that's probably over seven now.

All right, so over seven would be five points, right?

If you can run a mile under 543, that's seven points.

Look, he goes, if you run two miles, let's see what it would take here.

If you can run two miles, oh, man, I think that would take me 20 minutes.

If you could get it under 20 minutes, you could get nine points, but between 20 and 24 minutes is seven points, right?

Walking is going to give you fewer points.

What do we got here?

Look how detailed this is, Jesse.

It's like every distance you might go and every time he tells you how many points.

Oh, look, all you got to do is run 15 miles under an hour 25 and you get 120 points.

It wasn't just walking, running, like here's cycling.

I don't know cycling well, but look, if you do a two-mile ride in seven minutes, you get 1.5 points and so on, right?

So we had all these different...

He had all these different mappings of activities to points.

And maybe you like cycling.

Maybe you like running.

Maybe you like walking.