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Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

I have to write complicated reports.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

I'm a professor looking on research.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

Then that's part of the activities that you will be scheduling.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

So I don't think she's giving a referendum on the importance or lack of importance of depth.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

But I like the second point is also worth talking about where Tyler says, are knowledge workers in general over-romanticizing this idea of a maker schedule, of having long stretches of time that isn't interrupted?

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

Well, here's what I think is relevant here.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

If you're not used to depth, if you're not used to deep work and you just clear out a schedule, right?

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

then yeah, you might find that you have over-romanticized it and you don't really know what to do with all this time and it doesn't necessarily make your professional life better.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

What I recommend people do is they start with specificity.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

When it comes to deep work, schedule, like a meeting or appointment, deep work on your calendar for specific deep objectives, not just I've protected all day.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

But you say, here's two and a half hours I'm going to spend trying to get a draft of this report done.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

This afternoon, I blocked off 90 minutes to specifically work on trying to –

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

run down this bug in this computer program I'm working on.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

So schedule specific deep work at first.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

Now what's going to happen is you're going to learn a lot about depth and how much time and concentration it requires and what schedule is best for it as you do this exercise.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

Sometimes you'll learn for a certain task that the amount of time you put aside was too much, and for a lot of times you'll be butting up against the boundaries of the time you put aside, like, man, I could have used a lot more.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

This is where you learn

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

This type of hyper-specific time blocking is where you learn about the reality of your brain and the type of things you do.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

This knowledge can then be deployed going forward into simpler heuristics.

Deep Questions with Cal Newport
Do I Need a “Brain Gym”? | Monday Advice

Like you might realize, okay, the best way for me to get this, this, and this done is to keep my whole morning clear of meetings.