Cal Newport

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All right, let's get back to the episode.

All right, let's get into this.

Level one, make a morning coffee shop loop.

All right, here's how this strategy works.

First thing in the morning, you might even want to wake up 20 minutes earlier than you normally would to make this work.

First thing in the morning, early in the morning, go to a coffee shop, okay?

Once there, get whatever, coffee, tea, whatever it is you normally drink.

Go for a walk.

In that walk, back at the coffee shop, okay?

So you go for a walk with your coffee, with your tea, and then take out your journal to write down whatever thoughts you had on that walk.

So you're there early, and then you start your day.

This is before you do anything else in your day.

You get out of bed, throw on a hat, water, boom, right out to the coffee shop.

That's level one from a disruption scale.

Level two on the disruption scale for pressing pause, schedule a doctor's appointment.

For those who are listening instead of watching, I am doing furious air quotes as I say doctor's appointment.

So what I'm talking about here is you're going to leave work early.