Caller Lisa from Ohio

Hey, how are you guys doing? Good.

Hey, how are you guys doing? Good.

Hey, how are you guys doing? Good.

So about three years ago, I started struggling with sleep and I had some traumatic events happen in my life. My sister had passed away, my younger sister, and then I was studying for school and And then I think it was like maybe a couple months later, I took the COVID shot and I'm a hypochondriac. So as soon as I did it, I was like, oh my gosh, I think that I have a blood clot.

So about three years ago, I started struggling with sleep and I had some traumatic events happen in my life. My sister had passed away, my younger sister, and then I was studying for school and And then I think it was like maybe a couple months later, I took the COVID shot and I'm a hypochondriac. So as soon as I did it, I was like, oh my gosh, I think that I have a blood clot.

So about three years ago, I started struggling with sleep and I had some traumatic events happen in my life. My sister had passed away, my younger sister, and then I was studying for school and And then I think it was like maybe a couple months later, I took the COVID shot and I'm a hypochondriac. So as soon as I did it, I was like, oh my gosh, I think that I have a blood clot.

I think all these things that you hear about taking the shot and long story short, none of that happened, but it caused me to just be so fearful. And with all those things happening, I wasn't able to sleep. Like I struggled with falling asleep. And then I think for like probably months, um, I would wake up all through the night, and then I couldn't fall asleep.

I think all these things that you hear about taking the shot and long story short, none of that happened, but it caused me to just be so fearful. And with all those things happening, I wasn't able to sleep. Like I struggled with falling asleep. And then I think for like probably months, um, I would wake up all through the night, and then I couldn't fall asleep.

I think all these things that you hear about taking the shot and long story short, none of that happened, but it caused me to just be so fearful. And with all those things happening, I wasn't able to sleep. Like I struggled with falling asleep. And then I think for like probably months, um, I would wake up all through the night, and then I couldn't fall asleep.

But like the last year, I can now fall asleep, but I wake up all night long. And I've been to the doctor, got my hormones checked, and They put me on progesterone. I did a little bit of testosterone, but none of that has helped. And I've been working out consistently probably for a year and a half, a lot of strength training.

But like the last year, I can now fall asleep, but I wake up all night long. And I've been to the doctor, got my hormones checked, and They put me on progesterone. I did a little bit of testosterone, but none of that has helped. And I've been working out consistently probably for a year and a half, a lot of strength training.

But like the last year, I can now fall asleep, but I wake up all night long. And I've been to the doctor, got my hormones checked, and They put me on progesterone. I did a little bit of testosterone, but none of that has helped. And I've been working out consistently probably for a year and a half, a lot of strength training.

I don't do a whole lot of cardio, but walking, but I just feel like nothing I do helps with it.

I don't do a whole lot of cardio, but walking, but I just feel like nothing I do helps with it.

I don't do a whole lot of cardio, but walking, but I just feel like nothing I do helps with it.

Yeah.

Yeah.

Yeah.

Yes, I don't do any of that. When I do drink, it's even worse. So I try to eliminate that as much as possible. But, you know, I try to go to bed, you know, same time every night. Just anything I've done, you know, I've Googled and nothing has helped with that. And so my question to you guys is... Should I continue to strength train four or five days a week?

Yes, I don't do any of that. When I do drink, it's even worse. So I try to eliminate that as much as possible. But, you know, I try to go to bed, you know, same time every night. Just anything I've done, you know, I've Googled and nothing has helped with that. And so my question to you guys is... Should I continue to strength train four or five days a week?