Caller Lisa from Ohio

Yes, I don't do any of that. When I do drink, it's even worse. So I try to eliminate that as much as possible. But, you know, I try to go to bed, you know, same time every night. Just anything I've done, you know, I've Googled and nothing has helped with that. And so my question to you guys is... Should I continue to strength train four or five days a week?

The only thing I haven't done is a sleep study, but I've probably spent thousands of dollars on supplements, magnesium of all kinds, and still nothing helps. I feel like I have not been able to get any weight off. Over the last two years, I've probably gained 15 pounds. Yeah. I'm not great at tracking my food, but I don't feel like I eat terrible.

The only thing I haven't done is a sleep study, but I've probably spent thousands of dollars on supplements, magnesium of all kinds, and still nothing helps. I feel like I have not been able to get any weight off. Over the last two years, I've probably gained 15 pounds. Yeah. I'm not great at tracking my food, but I don't feel like I eat terrible.

The only thing I haven't done is a sleep study, but I've probably spent thousands of dollars on supplements, magnesium of all kinds, and still nothing helps. I feel like I have not been able to get any weight off. Over the last two years, I've probably gained 15 pounds. Yeah. I'm not great at tracking my food, but I don't feel like I eat terrible.

So I'm sure that a lot of it is the fact that I don't sleep.

So I'm sure that a lot of it is the fact that I don't sleep.

So I'm sure that a lot of it is the fact that I don't sleep.

Okay, and as far as working out, I've always just done videos online, but I feel like it's been a one-size-fits-all. So I have my own home gym, and then I kind of quit that about two weeks ago, and I've just been doing my own strength training routines. I'll send you one. Do you have suggestions for that?

Okay, and as far as working out, I've always just done videos online, but I feel like it's been a one-size-fits-all. So I have my own home gym, and then I kind of quit that about two weeks ago, and I've just been doing my own strength training routines. I'll send you one. Do you have suggestions for that?

Okay, and as far as working out, I've always just done videos online, but I feel like it's been a one-size-fits-all. So I have my own home gym, and then I kind of quit that about two weeks ago, and I've just been doing my own strength training routines. I'll send you one. Do you have suggestions for that?

And as far as nutrition, do you think I should just stick with, you know, counting protein? Yep.

And as far as nutrition, do you think I should just stick with, you know, counting protein? Yep.

And as far as nutrition, do you think I should just stick with, you know, counting protein? Yep.

Okay, that makes sense because I've just been so frustrated because I'm like, okay, I'm finally working out on a consistent basis. And, you know, I keep reading and hearing you need to work out in order to sleep better. But I don't think that mine started with hormones.

Okay, that makes sense because I've just been so frustrated because I'm like, okay, I'm finally working out on a consistent basis. And, you know, I keep reading and hearing you need to work out in order to sleep better. But I don't think that mine started with hormones.

Okay, that makes sense because I've just been so frustrated because I'm like, okay, I'm finally working out on a consistent basis. And, you know, I keep reading and hearing you need to work out in order to sleep better. But I don't think that mine started with hormones.

I think it was more the trauma, the stress of finishing school and then, you know, losing my sister and then taking the COVID shot. It was just all at once.

I think it was more the trauma, the stress of finishing school and then, you know, losing my sister and then taking the COVID shot. It was just all at once.

I think it was more the trauma, the stress of finishing school and then, you know, losing my sister and then taking the COVID shot. It was just all at once.

Three years ago. So it was three years ago in March. And then I was studying for some exams after I finished college. And then like a month later, I took the COVID shot. And, you know, like I said, I thought, oh, I think I'm dying of everything.