Calley Means

Those, you know, I haven't checked those precisely in our data set, but when you look at just like the top 50 worst foods that people log, all three of those, I mean, these kids are going to school after having these spikes and crashes. And, you know, Mark, like a lot of them are probably eating a glass of OJ on the side, which, you know, these are isolated food logs.

Those, you know, I haven't checked those precisely in our data set, but when you look at just like the top 50 worst foods that people log, all three of those, I mean, these kids are going to school after having these spikes and crashes. And, you know, Mark, like a lot of them are probably eating a glass of OJ on the side, which, you know, these are isolated food logs.

Those, you know, I haven't checked those precisely in our data set, but when you look at just like the top 50 worst foods that people log, all three of those, I mean, these kids are going to school after having these spikes and crashes. And, you know, Mark, like a lot of them are probably eating a glass of OJ on the side, which, you know, these are isolated food logs.

Yes. You said that it's like eating sugar for breakfast. I will up the ante here. It's much worse than eating dessert for breakfast. Peach pie has an average glucose spike of 46 milligrams per deciliter. Cinnamon toast crunch is 59. And they both have, of course, the refined seed oils and the flour. It's worse.

Yes. You said that it's like eating sugar for breakfast. I will up the ante here. It's much worse than eating dessert for breakfast. Peach pie has an average glucose spike of 46 milligrams per deciliter. Cinnamon toast crunch is 59. And they both have, of course, the refined seed oils and the flour. It's worse.

Yes. You said that it's like eating sugar for breakfast. I will up the ante here. It's much worse than eating dessert for breakfast. Peach pie has an average glucose spike of 46 milligrams per deciliter. Cinnamon toast crunch is 59. And they both have, of course, the refined seed oils and the flour. It's worse.

Exactly. So you mentioned getting rid of the breakfast foods that have the refined starches. This has been one of the most fascinating things we've seen because all the common American breakfast foods are in the worst 100 foods that score. And these, just to run through them really quick, we're talking about this is in our worst 50 foods.

Exactly. So you mentioned getting rid of the breakfast foods that have the refined starches. This has been one of the most fascinating things we've seen because all the common American breakfast foods are in the worst 100 foods that score. And these, just to run through them really quick, we're talking about this is in our worst 50 foods.

Exactly. So you mentioned getting rid of the breakfast foods that have the refined starches. This has been one of the most fascinating things we've seen because all the common American breakfast foods are in the worst 100 foods that score. And these, just to run through them really quick, we're talking about this is in our worst 50 foods.

Egg McMuffin, bagel with cream cheese, French toast, Pop-Tarts, cereal, English muffin, blueberry scones, cinnamon roll, Cheerios, croissant, toast with jam. Those are all above a 40 milligram per deciliter spike. So that's a big spike.

Egg McMuffin, bagel with cream cheese, French toast, Pop-Tarts, cereal, English muffin, blueberry scones, cinnamon roll, Cheerios, croissant, toast with jam. Those are all above a 40 milligram per deciliter spike. So that's a big spike.

Egg McMuffin, bagel with cream cheese, French toast, Pop-Tarts, cereal, English muffin, blueberry scones, cinnamon roll, Cheerios, croissant, toast with jam. Those are all above a 40 milligram per deciliter spike. So that's a big spike.

Which is a lot.

Which is a lot.

Which is a lot.

It's a lot. If you look at then the best foods in our data set, like very little glucose spike, you also see a handful of breakfast foods. And so these are the ones we want to eat.

It's a lot. If you look at then the best foods in our data set, like very little glucose spike, you also see a handful of breakfast foods. And so these are the ones we want to eat.

It's a lot. If you look at then the best foods in our data set, like very little glucose spike, you also see a handful of breakfast foods. And so these are the ones we want to eat.

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