Calley Means

Like what?

We see frittata. We see avocado and egg, avocado and greens, chia pudding, Greek yogurt and berries. And we actually see this, a lot of people log this, I think because Kelly Levesque is sort of close in our network, but we get a lot of logs for the Fab Four smoothie, which is a smoothie that she has popularized, which is really balanced.

We see frittata. We see avocado and egg, avocado and greens, chia pudding, Greek yogurt and berries. And we actually see this, a lot of people log this, I think because Kelly Levesque is sort of close in our network, but we get a lot of logs for the Fab Four smoothie, which is a smoothie that she has popularized, which is really balanced.

We see frittata. We see avocado and egg, avocado and greens, chia pudding, Greek yogurt and berries. And we actually see this, a lot of people log this, I think because Kelly Levesque is sort of close in our network, but we get a lot of logs for the Fab Four smoothie, which is a smoothie that she has popularized, which is really balanced.

It has very minimal fruit, a lot of protein, fiber, fat, and greens. And all of those that I just mentioned all score high. below 20 milligrams per deciliter. So you want to get it. I mean, it's basically, Mark, it's the vegan diet. People can read your book. But it's the beautiful sort of like nutrient-dense foods that none of those have refined carbs.

It has very minimal fruit, a lot of protein, fiber, fat, and greens. And all of those that I just mentioned all score high. below 20 milligrams per deciliter. So you want to get it. I mean, it's basically, Mark, it's the vegan diet. People can read your book. But it's the beautiful sort of like nutrient-dense foods that none of those have refined carbs.

It has very minimal fruit, a lot of protein, fiber, fat, and greens. And all of those that I just mentioned all score high. below 20 milligrams per deciliter. So you want to get it. I mean, it's basically, Mark, it's the vegan diet. People can read your book. But it's the beautiful sort of like nutrient-dense foods that none of those have refined carbs.

And I think people sometimes assume that, oh, if I'm going to have a keto breakfast or a low-carb breakfast, I need to eat the animal products. That's not true. Half of those things I just mentioned don't have Animal products, the Fab Four smoothie, the chia pudding. You could do non-dairy yogurt with some berries, some avocado.

And I think people sometimes assume that, oh, if I'm going to have a keto breakfast or a low-carb breakfast, I need to eat the animal products. That's not true. Half of those things I just mentioned don't have Animal products, the Fab Four smoothie, the chia pudding. You could do non-dairy yogurt with some berries, some avocado.

And I think people sometimes assume that, oh, if I'm going to have a keto breakfast or a low-carb breakfast, I need to eat the animal products. That's not true. Half of those things I just mentioned don't have Animal products, the Fab Four smoothie, the chia pudding. You could do non-dairy yogurt with some berries, some avocado.

And so that's just something important to remember, that breakfast is this one's straightforward. Don't eat those first things. Eat those things. Yeah.

And so that's just something important to remember, that breakfast is this one's straightforward. Don't eat those first things. Eat those things. Yeah.

And so that's just something important to remember, that breakfast is this one's straightforward. Don't eat those first things. Eat those things. Yeah.

Yeah.

Yeah.

Yeah.

This is such a great question. You asked for some surprising foods that spike blood sugar. I want to preface this answer by saying that some of these foods, it's not necessarily that you should avoid them completely because they're actually nutrient-dense whole foods. It's that it's good to be aware of how they're affecting you so that you can figure out how to eat the food

This is such a great question. You asked for some surprising foods that spike blood sugar. I want to preface this answer by saying that some of these foods, it's not necessarily that you should avoid them completely because they're actually nutrient-dense whole foods. It's that it's good to be aware of how they're affecting you so that you can figure out how to eat the food

This is such a great question. You asked for some surprising foods that spike blood sugar. I want to preface this answer by saying that some of these foods, it's not necessarily that you should avoid them completely because they're actually nutrient-dense whole foods. It's that it's good to be aware of how they're affecting you so that you can figure out how to eat the food

in some different way you know maybe eat a smaller portion maybe pair it more with fat protein and fiber maybe take a walk afterwards but um the the the intention is not to hear these foods and then say oh i can't eat that again it's not a good food so this is that brings me to one of the first ones which is certain fruits there are certain fruits that spike people on average a lot more than others the ones that we see in the data set are banana which is maybe not that surprising um but grapes