Calley Means

able to to stabilize and regulate your blood sugar so fructose has this really interesting side pathway that ultimately leads to more instability in glucose but will not show up on a cgm if eaten in isolation now of course it's a really important thing i just want to stop there because i just said something super important you know if you're for example eat

able to to stabilize and regulate your blood sugar so fructose has this really interesting side pathway that ultimately leads to more instability in glucose but will not show up on a cgm if eaten in isolation now of course it's a really important thing i just want to stop there because i just said something super important you know if you're for example eat

able to to stabilize and regulate your blood sugar so fructose has this really interesting side pathway that ultimately leads to more instability in glucose but will not show up on a cgm if eaten in isolation now of course it's a really important thing i just want to stop there because i just said something super important you know if you're for example eat

Yes.

Yes.

Yes.

It's so important. So going off of what else should we be thinking about, I would love to see a uric acid continuous monitor. Because then all of a sudden, if we could measure both those things, then we start to see a more holistic view of how food is affecting us.

It's so important. So going off of what else should we be thinking about, I would love to see a uric acid continuous monitor. Because then all of a sudden, if we could measure both those things, then we start to see a more holistic view of how food is affecting us.

It's so important. So going off of what else should we be thinking about, I would love to see a uric acid continuous monitor. Because then all of a sudden, if we could measure both those things, then we start to see a more holistic view of how food is affecting us.

Because ultimately our mission at Levels is to help people know how food affects their bodies so we can reverse the metabolic disease epidemic. But right now there's still some blind spots. So like you mentioned, David Perlmutter is coming out with a book called Drop Acid about how fruit is affecting our health.

Because ultimately our mission at Levels is to help people know how food affects their bodies so we can reverse the metabolic disease epidemic. But right now there's still some blind spots. So like you mentioned, David Perlmutter is coming out with a book called Drop Acid about how fruit is affecting our health.

Because ultimately our mission at Levels is to help people know how food affects their bodies so we can reverse the metabolic disease epidemic. But right now there's still some blind spots. So like you mentioned, David Perlmutter is coming out with a book called Drop Acid about how fruit is affecting our health.

We also in February are getting another book by Rick Johnson from University of Colorado that's called Nature Wants Us to Be Effective. fat, which is also all about uric acid. And so I think we're going to be starting to talk a lot more about that come February, which is awesome because fructose is absolutely killing us. There's just absolutely really no two butts about that.

We also in February are getting another book by Rick Johnson from University of Colorado that's called Nature Wants Us to Be Effective. fat, which is also all about uric acid. And so I think we're going to be starting to talk a lot more about that come February, which is awesome because fructose is absolutely killing us. There's just absolutely really no two butts about that.

We also in February are getting another book by Rick Johnson from University of Colorado that's called Nature Wants Us to Be Effective. fat, which is also all about uric acid. And so I think we're going to be starting to talk a lot more about that come February, which is awesome because fructose is absolutely killing us. There's just absolutely really no two butts about that.

And like you said, it's not the fructose that comes in fructose. fruit, which is in a complex of fiber, in a whole food, slower to digest, and smaller quantities. It's the refined liquid versions that go into our processed foods and that we find in juice that we should really avoid. Because what happens is the liver knows how to process fructose, and it knows how to just produce...

And like you said, it's not the fructose that comes in fructose. fruit, which is in a complex of fiber, in a whole food, slower to digest, and smaller quantities. It's the refined liquid versions that go into our processed foods and that we find in juice that we should really avoid. Because what happens is the liver knows how to process fructose, and it knows how to just produce...

And like you said, it's not the fructose that comes in fructose. fruit, which is in a complex of fiber, in a whole food, slower to digest, and smaller quantities. It's the refined liquid versions that go into our processed foods and that we find in juice that we should really avoid. Because what happens is the liver knows how to process fructose, and it knows how to just produce...

small amounts of uric acid that our body knows how to handle. It's when we overwhelm those pathways in a short period of time that we get the uric acid skyrocketing and create that oxidative stress. So it's really a lot about pacing. And they've even done research showing that if you drink a Coca-Cola

small amounts of uric acid that our body knows how to handle. It's when we overwhelm those pathways in a short period of time that we get the uric acid skyrocketing and create that oxidative stress. So it's really a lot about pacing. And they've even done research showing that if you drink a Coca-Cola