Calley Means

Um, they've looked at studies, I think with, uh, with nuts, for instance, which have a good amount of fiber and the calories that are on the bag may not be the calories that you actually end up absorbing because fiber blunts some of that absorption. So I think of fiber as like a total magical life hack.

And I end up adding, um, I end up adding chia seeds and I love this other type of seed called Zen basil seeds, which actually have more fiber than chia. Just sprinkle it on stuff. It's like a little superpower. Um, yeah.

And I end up adding, um, I end up adding chia seeds and I love this other type of seed called Zen basil seeds, which actually have more fiber than chia. Just sprinkle it on stuff. It's like a little superpower. Um, yeah.

And I end up adding, um, I end up adding chia seeds and I love this other type of seed called Zen basil seeds, which actually have more fiber than chia. Just sprinkle it on stuff. It's like a little superpower. Um, yeah.

It is amazing. I mean, the shirataki noodles that you mentioned, which I think generally have like konjac root in them and some tofu, this root, konjac root, has so much fiber. It's actually eating this food has been shown to improve metabolic outcomes and reverse obesity. Yes, yes.

It is amazing. I mean, the shirataki noodles that you mentioned, which I think generally have like konjac root in them and some tofu, this root, konjac root, has so much fiber. It's actually eating this food has been shown to improve metabolic outcomes and reverse obesity. Yes, yes.

It is amazing. I mean, the shirataki noodles that you mentioned, which I think generally have like konjac root in them and some tofu, this root, konjac root, has so much fiber. It's actually eating this food has been shown to improve metabolic outcomes and reverse obesity. Yes, yes.

you could either eat like white pasta with refined white flour with very few nutrients or you could eat some konjac root which has tons of fiber and nutrients like that's the type of swap that a lot of our members are like it's kind of changing their lives like yeah i still get to eat my pesto pasta but And they taste pretty good.

you could either eat like white pasta with refined white flour with very few nutrients or you could eat some konjac root which has tons of fiber and nutrients like that's the type of swap that a lot of our members are like it's kind of changing their lives like yeah i still get to eat my pesto pasta but And they taste pretty good.

you could either eat like white pasta with refined white flour with very few nutrients or you could eat some konjac root which has tons of fiber and nutrients like that's the type of swap that a lot of our members are like it's kind of changing their lives like yeah i still get to eat my pesto pasta but And they taste pretty good.

I'm so happy to know this because I eat them constantly. I have a, I have a recurring subscription to a, to new pasta, which is the brand like it, that, that makes these, these hundred, the only ingredient I think is cognac. So, um, The last point I'll touch on is the sequencing that you talked about, which is how to order your foods in what order to eat them to get the best glucose response.

I'm so happy to know this because I eat them constantly. I have a, I have a recurring subscription to a, to new pasta, which is the brand like it, that, that makes these, these hundred, the only ingredient I think is cognac. So, um, The last point I'll touch on is the sequencing that you talked about, which is how to order your foods in what order to eat them to get the best glucose response.

I'm so happy to know this because I eat them constantly. I have a, I have a recurring subscription to a, to new pasta, which is the brand like it, that, that makes these, these hundred, the only ingredient I think is cognac. So, um, The last point I'll touch on is the sequencing that you talked about, which is how to order your foods in what order to eat them to get the best glucose response.

And this has actually been studied in a lot of peer-reviewed data as well. If you eat protein and fat before your carbs, people tend to have a significantly lower glucose response to those subsequent carbs. So it's kind of the opposite of what we do in the restaurant where we get the tortilla chips and the bread rolls before our salad and our main course. We should do exactly the opposite.

And this has actually been studied in a lot of peer-reviewed data as well. If you eat protein and fat before your carbs, people tend to have a significantly lower glucose response to those subsequent carbs. So it's kind of the opposite of what we do in the restaurant where we get the tortilla chips and the bread rolls before our salad and our main course. We should do exactly the opposite.

And this has actually been studied in a lot of peer-reviewed data as well. If you eat protein and fat before your carbs, people tend to have a significantly lower glucose response to those subsequent carbs. So it's kind of the opposite of what we do in the restaurant where we get the tortilla chips and the bread rolls before our salad and our main course. We should do exactly the opposite.

We should be eating the roughage of the salad, put something, some good fiber in our bellies, maybe have the chicken. If you're looking at a plate that has chicken breast, a bunch of greens and asparagus and mashed potatoes, the way to do it is eat your salad before the entree, then eat the chicken, then eat the vegetables, wait two or three, four minutes, and then eat the mashed potatoes.

We should be eating the roughage of the salad, put something, some good fiber in our bellies, maybe have the chicken. If you're looking at a plate that has chicken breast, a bunch of greens and asparagus and mashed potatoes, the way to do it is eat your salad before the entree, then eat the chicken, then eat the vegetables, wait two or three, four minutes, and then eat the mashed potatoes.

We should be eating the roughage of the salad, put something, some good fiber in our bellies, maybe have the chicken. If you're looking at a plate that has chicken breast, a bunch of greens and asparagus and mashed potatoes, the way to do it is eat your salad before the entree, then eat the chicken, then eat the vegetables, wait two or three, four minutes, and then eat the mashed potatoes.

That will likely have a better response than if you ate the potatoes first and then everything else. And so I think about that now when I'm kind of thinking about how to approach my plate or how to serve food at a dinner party. just simple shifts in ordering can make a big difference. It also can be satiating, right? So you eat that protein and that fat, which is more satiating first.