Calley Means

That will likely have a better response than if you ate the potatoes first and then everything else. And so I think about that now when I'm kind of thinking about how to approach my plate or how to serve food at a dinner party. just simple shifts in ordering can make a big difference. It also can be satiating, right? So you eat that protein and that fat, which is more satiating first.

That will likely have a better response than if you ate the potatoes first and then everything else. And so I think about that now when I'm kind of thinking about how to approach my plate or how to serve food at a dinner party. just simple shifts in ordering can make a big difference. It also can be satiating, right? So you eat that protein and that fat, which is more satiating first.

You may end up finding that you don't want as many of the rolls or the tortilla chips or the mashed potatoes, um, after, after eating those things first. So.

You may end up finding that you don't want as many of the rolls or the tortilla chips or the mashed potatoes, um, after, after eating those things first. So.

You may end up finding that you don't want as many of the rolls or the tortilla chips or the mashed potatoes, um, after, after eating those things first. So.

Absolutely. Absolutely. And, you know, one of the things that I love to do is while I'm cooking, you know, I'll have some of these foods that you just mentioned kind of out on the counter for people to graze on. So things like things that I know don't spike glucose, but which have those those fat fibers. protein and fiber. So some of my favorite things is having an assortment of nuts.

Absolutely. Absolutely. And, you know, one of the things that I love to do is while I'm cooking, you know, I'll have some of these foods that you just mentioned kind of out on the counter for people to graze on. So things like things that I know don't spike glucose, but which have those those fat fibers. protein and fiber. So some of my favorite things is having an assortment of nuts.

Absolutely. Absolutely. And, you know, one of the things that I love to do is while I'm cooking, you know, I'll have some of these foods that you just mentioned kind of out on the counter for people to graze on. So things like things that I know don't spike glucose, but which have those those fat fibers. protein and fiber. So some of my favorite things is having an assortment of nuts.

Um, we see that pilly nuts and, uh, pistachios and walnuts and macadamia nuts are some of the best ones that we see. Um, then I'll have some olives, which very little glucose spike, lots of fat, delicious. And, you know, some flax crackers or some seed crackers, which have so much fiber, um,

Um, we see that pilly nuts and, uh, pistachios and walnuts and macadamia nuts are some of the best ones that we see. Um, then I'll have some olives, which very little glucose spike, lots of fat, delicious. And, you know, some flax crackers or some seed crackers, which have so much fiber, um,

Um, we see that pilly nuts and, uh, pistachios and walnuts and macadamia nuts are some of the best ones that we see. Um, then I'll have some olives, which very little glucose spike, lots of fat, delicious. And, you know, some flax crackers or some seed crackers, which have so much fiber, um,

And maybe have some sort of like a sardine dip or something, which has some fat, some protein, some omega-3s. So a little bit of like a really healthy charcuterie that is going to make people, you know, when we get to the meal, not necessarily want to dive into whatever carb is on the plate. So really simple, delicious stuff. And yeah.

And maybe have some sort of like a sardine dip or something, which has some fat, some protein, some omega-3s. So a little bit of like a really healthy charcuterie that is going to make people, you know, when we get to the meal, not necessarily want to dive into whatever carb is on the plate. So really simple, delicious stuff. And yeah.

And maybe have some sort of like a sardine dip or something, which has some fat, some protein, some omega-3s. So a little bit of like a really healthy charcuterie that is going to make people, you know, when we get to the meal, not necessarily want to dive into whatever carb is on the plate. So really simple, delicious stuff. And yeah.

Another one I love to add is coconut chips, like the little dried coconut. They have virtually no glucose response and have a good amount of fat in them. So those are certainly some pre-meal stuff you could try or even things you can pack in your bag to have snacks throughout the day that have a low glucose response.

Another one I love to add is coconut chips, like the little dried coconut. They have virtually no glucose response and have a good amount of fat in them. So those are certainly some pre-meal stuff you could try or even things you can pack in your bag to have snacks throughout the day that have a low glucose response.

Another one I love to add is coconut chips, like the little dried coconut. They have virtually no glucose response and have a good amount of fat in them. So those are certainly some pre-meal stuff you could try or even things you can pack in your bag to have snacks throughout the day that have a low glucose response.

Oh, I was just going to say one of the beautiful things about keeping your blood sugar more stable over time is that – and I'm sure I imagine you've noticed this in your own life. I certainly have – is that when you keep that blood sugar down and you get on top of your insulin levels, you end up being more metabolically flexible. And actually, that can really diminish that type of –

Oh, I was just going to say one of the beautiful things about keeping your blood sugar more stable over time is that – and I'm sure I imagine you've noticed this in your own life. I certainly have – is that when you keep that blood sugar down and you get on top of your insulin levels, you end up being more metabolically flexible. And actually, that can really diminish that type of –

Oh, I was just going to say one of the beautiful things about keeping your blood sugar more stable over time is that – and I'm sure I imagine you've noticed this in your own life. I certainly have – is that when you keep that blood sugar down and you get on top of your insulin levels, you end up being more metabolically flexible. And actually, that can really diminish that type of –