Calley Means

that craving and hunger that we feel all throughout the day to have those snacks right like it's the spikes and the crashes that lead to this dependence on glucose where our body is more biologically equipped to process glucose than fat um so by actually keeping glucose more stable keeping our insulin levels under better control, we tap into fat burning much more effectively.

that craving and hunger that we feel all throughout the day to have those snacks right like it's the spikes and the crashes that lead to this dependence on glucose where our body is more biologically equipped to process glucose than fat um so by actually keeping glucose more stable keeping our insulin levels under better control, we tap into fat burning much more effectively.

that craving and hunger that we feel all throughout the day to have those snacks right like it's the spikes and the crashes that lead to this dependence on glucose where our body is more biologically equipped to process glucose than fat um so by actually keeping glucose more stable keeping our insulin levels under better control, we tap into fat burning much more effectively.

And we all have several weeks worth of fat, even a lean person on their body that can help us stay satiated and not so viscerally hungry in between meals and not so dependent on glucose. So that's one of the other things that I really love about this technology is that it trains people to

And we all have several weeks worth of fat, even a lean person on their body that can help us stay satiated and not so viscerally hungry in between meals and not so dependent on glucose. So that's one of the other things that I really love about this technology is that it trains people to

And we all have several weeks worth of fat, even a lean person on their body that can help us stay satiated and not so viscerally hungry in between meals and not so dependent on glucose. So that's one of the other things that I really love about this technology is that it trains people to

kind of manage like anger and manage their cravings and become, that is really what one of the side benefits of metabolic flexibility is, is not, you know, having that desperate feeling of like, I have to snack. And I've definitely had times in my life when I've more, I know I've been less metabolically flexible because I'm always looking out for where's the Hershey kiss? Where's the snack?

kind of manage like anger and manage their cravings and become, that is really what one of the side benefits of metabolic flexibility is, is not, you know, having that desperate feeling of like, I have to snack. And I've definitely had times in my life when I've more, I know I've been less metabolically flexible because I'm always looking out for where's the Hershey kiss? Where's the snack?

kind of manage like anger and manage their cravings and become, that is really what one of the side benefits of metabolic flexibility is, is not, you know, having that desperate feeling of like, I have to snack. And I've definitely had times in my life when I've more, I know I've been less metabolically flexible because I'm always looking out for where's the Hershey kiss? Where's the snack?

What if I don't have food with me? And that's not really that's not really a great place to be in, you know. And so it's very liberating to to kind of be able to go longer between meals. And I was at a talk by Dr. Terry Walls at a conference just a few weeks ago.

What if I don't have food with me? And that's not really that's not really a great place to be in, you know. And so it's very liberating to to kind of be able to go longer between meals. And I was at a talk by Dr. Terry Walls at a conference just a few weeks ago.

What if I don't have food with me? And that's not really that's not really a great place to be in, you know. And so it's very liberating to to kind of be able to go longer between meals. And I was at a talk by Dr. Terry Walls at a conference just a few weeks ago.

And she takes it to the extreme, which is that she's she's so metabolically flexible that when she travels, because obviously airports are just a disaster land for getting healthy food unless you bring your own. She just doesn't eat on travel days. Those are her extended fasting days.

And she takes it to the extreme, which is that she's she's so metabolically flexible that when she travels, because obviously airports are just a disaster land for getting healthy food unless you bring your own. She just doesn't eat on travel days. Those are her extended fasting days.

And she takes it to the extreme, which is that she's she's so metabolically flexible that when she travels, because obviously airports are just a disaster land for getting healthy food unless you bring your own. She just doesn't eat on travel days. Those are her extended fasting days.

And she's trained her body to be so metabolically flexible over time that she can tap into her fat stores during those travel days and not have that kind of panic. And so that's definitely one of the things that motivates me as I keep my glucose more stable is I know I'm becoming more metabolically flexible.

And she's trained her body to be so metabolically flexible over time that she can tap into her fat stores during those travel days and not have that kind of panic. And so that's definitely one of the things that motivates me as I keep my glucose more stable is I know I'm becoming more metabolically flexible.

And she's trained her body to be so metabolically flexible over time that she can tap into her fat stores during those travel days and not have that kind of panic. And so that's definitely one of the things that motivates me as I keep my glucose more stable is I know I'm becoming more metabolically flexible.

And therefore, I'm becoming a little bit more free from the dependency on always having a glucose hit.

And therefore, I'm becoming a little bit more free from the dependency on always having a glucose hit.