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Carolina de Arriba

๐Ÿ‘ค Speaker
3174 total appearances
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Appearances Over Time

Podcast Appearances

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

They are the difference between clarity that change your life and clarity that feels powerful for three weeks and then quietly disappears.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

So this month we're getting practical, not complicated, not extreme, but intentional.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Today we're starting with systems because if you don't design your environment, your calendar and your routines, they will design you.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

So let's get into it.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

I want to start by telling you about a pattern that I've noticed and see if it sounds familiar.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Someone does something like our January work, all that we've done in our community.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

They get generally clear on what they want.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

They feel this surge of energy and possibility.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

They can see it.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

They're excited.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

And then they go back to their regular life and nothing really changes.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Not because they weren't serious, not because the clarity wasn't real, but because their daily life wasn't set up to support any of it.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Here's the thing about goals that no one talks enough, in my opinion.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

A goal doesn't change your life.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

A system does.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Think about it this way.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Say your January clarity told you that your health is a genuine priority this year.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Not just something you say, but something you actually mean.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

So you decided you're going to work out consistently.

Leading Yourself
343: PROTECT THE WORK: Build Systems That Hold When Motivation Doesn't

Great goal.