Carolina de Arriba

Welcome to the Leading Yourself Podcast.

This is your host, Carolina de Arriba.

I'm an HR professional, coach, wife, mom, and above all things, a goal getter.

In this podcast, we're going to be digging into all things leadership, professional and career development, habits, and relationships.

This is a podcast for those who want to become the best version of themselves.

Those who have big dreams and are willing to embrace the journey and put in the work to achieve them.

My goal is to share with you the tools, tips, and tricks to help you in your journey.

So let's dig in into today's episode.

Good morning.

Welcome to the Morning Brew, where we start our day inspired.

Today, we're talking about coming back to yourself.

Before we talk about anything productive, before we think about what needs to get done, I want you just to notice something.

How are you actually feeling right now?

Not the quick answer, the honest one.

Because in this world of responsibilities, expectations, and just modern life, it's really easy to drift from yourself.

You wake up and you're already reacting, checking, planning, responding, solving.

And without realizing it, you start leaving from the surface, from the to-do list, from the calendar, from what's urgent.

Meanwhile, something deeper gets quiet.

Or maybe it doesn't get quiet.

Maybe it starts to ache.