Carolina de Arriba

After each meeting, each task, each activity, rate yourself on a scale 1 to 10.

How energized do you feel?

What drains you the fastest?

And then collect all that data so you can use it to plan your weeks in a smarter way.

When you design your calendar around your energy, you stop ending days depleted.

You bring your best self to what matters most.

You're more present and less reactive.

You actually enjoy your work more.

Your calendar should support you, not exhaust you.

And when it does, everything changes.

So here's my invitation for you.

Pick one of these calendar rules and try it.

And please let me know how that goes.

Okay, let's move on to the next part of our conversation today.

which are my energy reset strategies that work in real time because let's get real even with the best planning your energy will drop a meeting goes too long someone brings you a problem

You get unexpected news.

Your sleep was off the night before.

Life happens.

So the question here is not how do I prevent energy crashes, but it's more how do I recover fast when they happen?

Here are some of my go to resets, the ones that work best for me and the best thing you can do them in five to 15 minutes.