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Carolina de Arriba

๐Ÿ‘ค Speaker
3174 total appearances
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Podcast Appearances

Leading Yourself
340: The Energy Toolkit - The Habits, Rituals & Calendar Strategies That Actually Work

I want to leave you with one last thought.

Leading Yourself
340: The Energy Toolkit - The Habits, Rituals & Calendar Strategies That Actually Work

I want to remind you that you're destined for more and that every step that you take brings you closer to becoming that best version of yourself.

Leading Yourself
340: The Energy Toolkit - The Habits, Rituals & Calendar Strategies That Actually Work

Embrace each day as a chance to learn, grow, and chase your dreams.

Leading Yourself
340: The Energy Toolkit - The Habits, Rituals & Calendar Strategies That Actually Work

The world needs you to shine brightly, so go out and shop fully and authentically.

Leading Yourself
340: The Energy Toolkit - The Habits, Rituals & Calendar Strategies That Actually Work

Take care and I'll see you next time.

Leading Yourself
Morning Brew: Adjusting your Pace

Hey there, welcome back to the Morning Brew where we start our day inspired.

Leading Yourself
Morning Brew: Adjusting your Pace

Let me say something before we jump in.

Leading Yourself
Morning Brew: Adjusting your Pace

If you've been feeling like your pace doesn't match the world right now, let me tell you, you are not broken.

Leading Yourself
Morning Brew: Adjusting your Pace

I saw this quote the other day that stopped me on my tracks and it says, Needing a different pace doesn't make you weak.

Leading Yourself
Morning Brew: Adjusting your Pace

It means you're learning how to live sustainably in your body.

Leading Yourself
Morning Brew: Adjusting your Pace

I felt that in my chest because so many of us were taught that slowing down means falling behind.

Leading Yourself
Morning Brew: Adjusting your Pace

That needing rest means that you're not disciplined enough.

Leading Yourself
Morning Brew: Adjusting your Pace

That if you can't keep up, something must be wrong with you.

Leading Yourself
Morning Brew: Adjusting your Pace

But what if the opposite is true?

Leading Yourself
Morning Brew: Adjusting your Pace

What if needing a different pace is actually wisdom?

Leading Yourself
Morning Brew: Adjusting your Pace

You know, most of us learn how to live from our heads, not our bodies.

Leading Yourself
Morning Brew: Adjusting your Pace

We learn to push through, to overwrite signals, to keep going, to figure it out later.

Leading Yourself
Morning Brew: Adjusting your Pace

But your body keeps score.

Leading Yourself
Morning Brew: Adjusting your Pace

It speaks in tension and fatigue and irritability and brain fog and lack of joy.

Leading Yourself
Morning Brew: Adjusting your Pace

And at one point, it asks for a different pace.