Caroline Foran

I couldn't eat.

I couldn't go out.

I couldn't.

It was so scary.

And I never thought I'd be okay.

And I

No one could tell me with any certainty.

I've been there.

I know because I was like, no, you haven't.

Like maybe you felt had a bit of a panic attack once.

I was desperate for someone to say, I know exactly what this is, what you're feeling.

I know how scared it is, but I promise you, like here I am on the other side.

And that is why I'm so passionate about it.

I did before and during, like when I was on medication, the very beginning, it would have been like just kind of talking therapy, which to be honest at the time, because the anxiety was so strong at that point, I knew it was anxiety.

I didn't really need that pointed out to me.

So when I was talking around and around and like just dumping how awful I felt, I

I'd kind of just come out feeling worse.

And that's not to say, I mean, talking therapy is so important and has its place.

But when it comes to anxiety, for me anyway, what really made a difference was shifting towards like the cognitive behavioral therapy, which I loved.

And I did it on, was it Zoom?