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Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

I was just going to mention there that recently I had a conversation with a metabolic health researcher who were looking at prevention of cardiovascular disease.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

And in preparing for this episode as well, it became apparent how cardiovascular health, as you said, is so connected.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

It's like a bi-directional relationship with brain health.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

And I didn't quite under, like on the surface, before I had that episode and prepared for this, I'm like, yeah, okay, sure, they're related.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

But it wasn't until I asked her, like I said, even something as simple as high blood pressure, what is it about that that is risky for cardiovascular disease?

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

And as she explained that...

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

High blood pressure over time, high blood glucose over time can stiffen the arteries and then the blood is not flowing around the body as well as it should.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

And as you said, all those little capillaries taking the blood around the body to the brain, we want them to be working as best they can.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

100%.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

that is such a great explanation because you have to look at a range of statistics, like you said, because yeah, even myself, I'm like, oh, wow, it's quite prevalent, two thirds for women.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

But as you said, that's at a particular point in time.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

So looking at opportunities over the lifetime, looking at do women live longer and other factors, it's

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

That is great.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

So on that point then, you're saying there's a lot more to the picture.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

I think menopause is having a moment now which women's health research, it's been underfunded and under-researched for a long period of time.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

So that is great.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

I know there's a lot of further ongoing research about looking at why there is a higher prevalence of dementia for women.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

But as you said, there's a lot of factors to consider and a lot of different ways of looking at the data.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

Because there's a lot of speculation, oh, it must be due to the hormones and the declining hormones at menopause.

Mind Your Being Podcast
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay

What do we know today about menopause, how it changes the brain susceptibility to dementia?