Cass

What are the implications for their health in that they're up in all hours of the night in the early morning and obviously most of them are going to need to eat in that time?

Yeah, that's so important.

So there's more ongoing research at the moment?

In addition to looking at blood glucose control, have your studies looked at whether time-restricted eating has an impact on other markers like inflammation, blood pressure, cholesterol levels at all?

Awesome.

Well, yeah, I will stay tuned for that.

It's so important.

This circadian rhythms research is going to be ongoing.

I find it so fascinating because it turns out it is really important to try and align with our natural circadian rhythms for our overall health.

Do you have any other suggestions for things that people could perhaps implement or think about to help align with circadian rhythms?

And what is the research showing about how important exercise is or how exercise contributes to our metabolic health?

Yeah, you need to build that muscle to maintain or increase strength, which is really important for falls prevention.

It just all goes together.

How do hormonal changes in midlife, you mentioned menopause before, perimenopause, how do hormonal changes in midlife interact with meal timing, sleep and our metabolic health?

So watch this space, more research happening.

What are some of the most common misconceptions you see around timing of food and metabolism that can actually undermine health?

Well, yes, because I mean, like I'm,

only wearing it for a short time for a reason, but yeah, say whatever you want to say.

Let's keep this in because yeah, you say what you're going to say and I'm only doing it for a reason.

Not everyone should do it.