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I just wanna thank you all so much for listening to these episodes, for tuning in and supporting me, supporting the podcast.

I'm so grateful, thank you.

And I also wanna thank all of the wonderful guests that we've had on this year.

We've had conversations on menopause, mental health,

bone health, maintaining muscle as we age, skincare, and we've had conversations about how to prevent falls as we age, so important, all of these topics.

And my latest episode was with Dr. David Cooper, who I'm really grateful to.

We shared a conversation on OCD, which is something that I've opened up recently that I have struggled with for most of my life.

And this episode was probably the one I've been most nervous about releasing.

And I've got to thank you because the support has been wonderful.

So thank you so much.

I want to have more conversations going forward about OCD, mental health, physical health,

We'll be back early in 2026 and I've got some beautiful topics lined up to release early next year, including one about the best types of exercise to strengthen our bones as we age, even for older women with osteoporosis.

We've got an expert's guide to skin needling and how we can best look after our skin as we age.

And I've got a beautiful conversation on understanding depression and PTSD and some emerging treatments that are showing really good results for some people who have treatment resistant depression and treatment resistant PTSD.

That was a wonderful conversation.

They're all wonderful.

The best part about creating this podcast is connecting with like-minded people who want to share their knowledge to help others.

And for you all listening as well, that is hands down the best part about creating this podcast.

I love it.