Cass

I talk about this stuff all the time.

I think my family gets sick of it.

But I'm always saying there's so much, like especially in social media these days, I think it's about you're going to get more bang for your buck looking at your basics.

Like you said, maybe eating in a window that aligns with your circadian rhythms, getting the recommended amount of movement, a bit of resistance training and your sleep, like sleep hygiene.

Are there signs people can tune into for themselves that indicate that their current eating pattern isn't working for their body?

So thinking about your own lifestyle, your habits and routines, how do you mind your being?

Do you like to make clothes or furnishings?

I'm doing some embroidery at the moment.

That's nice.

Is that good for, like, mindfulness as well because you're paying particular attention?

That's great.

I love that.

I'll ask you one final question.

What would you love midlife listeners to take away from this conversation, especially those who feel stuck or discouraged?

They so can.

This is a fascinating area and I'll be interested to hear your findings when you guys publish that recent study.

Well, thank you again for coming on today, Amy.

I really appreciate it.

Thanks so much for listening to this episode of the Mind Your Being podcast.

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