Cass

And still probably a way off before we have more answers on that.

One thing you mentioned and you were having a bit of a laugh, but it's something that I flagged to ask you if I've got time.

Another narrative going around on social media lately was that high doses of creatine may hold promise for cognitive benefits with our memory and such.

They're saying doses above the standard muscle dose, like up to 10, 20 grams per day.

Is that research only in mice so far or...

What do you know of that research, or is there any substance to it?

Thank you.

Thank you for clarifying that.

So before we close, I'd love to ask, what are some of your particular rituals, your practices or habits that help you to mind your being?

And try and have a bit of fun along the way.

Fun is very important.

I love how you say giving yourself grace.

Have you always been able to do that?

Because I find a lot of midlife women is the time when we start to do it more so.

It's so important.

I think.

love it yeah it's so important I'm in the same boat with my daughter finished HSC last year and she's my youngest and it is that conflicting emotions but and it is a time for a reset like I now can do this I have a bit more time but it's also like oh my baby's growing up she turns 18 next month and it's like

Beautiful.

Because, I mean, that creates suffering anyway.

Like you said, we talk about the past as the good old days, but we only have the present moment now and they're just different days and there's still good things to come.