Cass

A space where we'll explore health and what it really means to care for our whole being, our physical, mental and emotional health.

Each episode you'll hear from leading health and wellness experts or everyday people who share powerful insights and lived experience.

And sometimes it'll be just me sharing thoughts, tools and reflections from my own journey.

More than anything, I want you to feel supported, encouraged and empowered to make informed health choices that feel right for you.

If this sounds good to you, please enjoy.

Welcome to Mind Your Being.

Whether you're a new listener or a regular listener, thank you for taking time out of your day or your evening to listen to this episode.

I wanted to take a moment to acknowledge that we have some regular listeners on the podcast.

So from the data that I received from my podcast host, I can see that regulars are tuning in from all around Australia, from all the states.

So thank you.

My hometown in Wollongong, quite a few there.

Thank you so much.

And I just wanted to mention a couple of other locations that are popping up early when an episode is released.

And one of them is Nelson in the Nelson region in New Zealand.

Another is Usama in Helsinki and also Jordan in Minnesota.

Thank you so much.

I really appreciate you taking the time to listen.

Please reach out on social media or through the website.

to let me know any feedback or any potential topics or guests that you'd like to hear on the podcast.

I love the idea that you're listening from all around the world and I hope the podcast is living up to your expectations.