Cass

So thinking about your own lifestyle, your habits and routines, how do you mind your being?

Do you like to make clothes or furnishings?

I'm doing some embroidery at the moment.

That's nice.

Is that good for, like, mindfulness as well because you're paying particular attention?

That's great.

I love that.

I'll ask you one final question.

What would you love midlife listeners to take away from this conversation, especially those who feel stuck or discouraged?

They so can.

This is a fascinating area and I'll be interested to hear your findings when you guys publish that recent study.

Well, thank you again for coming on today, Amy.

I really appreciate it.

Thanks so much for listening to this episode of the Mind Your Being podcast.

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Thanks again for being here.

Take care and until next time, mind your being.

Hi everyone, I'm Cass and this is the Mind Your Being podcast.