Cass

I agree with you.

I'm only doing it personally for a specific period of time.

I already had the evidence that my body doesn't respond well to carbs, especially stacked carbs.

So this is more to try and see what foods or what combination of foods over the day and timing of foods actually is something I've noticed.

is best for me for energy because i've had this since i've been a teenager i eat a lot better than i ever have like and again i agree with you not everyone should be doing this if you don't notice any particular symptoms you don't need another wearable you don't need to be focusing like stressing out and this is not for some people as well because paying that close attention people can become too fixated

But something I did notice is sometimes I get the symptoms of the hyper, even if it's still at a reasonable level, if it drops too fast, my blood glucose, I don't feel great.

But one thing I did notice just in that 10 day period, I always thought I had to snack.

So I've always eaten breakfast, morning tea, lunch, afternoon tea, dinner.

So I was reading up a bit more about it and I've started, I haven't necessarily dropped calories, but I'm shifting all into breakfast, lunch, dinner, not snacking.

I don't think I'm ever going to be bouncing with energy, but I'm having less of a roller coaster because I'm not constantly feeding myself.

So that's something I've noticed for myself.

But anyway, if someone listening wants to support their metabolic health, they understand how important that is, but they feel overwhelmed because there's everything to look at.

There's nutrition, there's exercise, there's all these markers, blood glucose, cholesterol.

What's your advice for people feeling overwhelmed?

What's a good place to start?

I talk about this stuff all the time.

I think my family gets sick of it.

But I'm always saying there's so much, like especially in social media these days, I think it's about you're going to get more bang for your buck looking at your basics.

Like you said, maybe eating in a window that aligns with your circadian rhythms, getting the recommended amount of movement, a bit of resistance training and your sleep, like sleep hygiene.

Are there signs people can tune into for themselves that indicate that their current eating pattern isn't working for their body?