Cass

You're here in the present moment.

There's nothing to do here.

Just let your breathing settle into its own natural rhythm.

There is nothing you need to fix in this moment, nothing you need to solve, nothing you need to optimize.

Notice the feeling of the air on your skin.

Notice the sounds around you, the quiet movement of your breath.

If your mind drifts away to your to-do list, that's okay.

Don't try to change your thoughts.

In this moment, bring your awareness to today, not the whole year, not the future, just today, just to this present moment.

There is nowhere else you need to be right now.

No better version of you required.

Just this right now, in this season, you're doing the best you can.

I know at times life can feel like it's rushing by, but just know you can always come back to your breath.

Okay, as we start to gently come out of the meditation, maybe wriggle your fingers and toes, open your eyes when it feels comfortable.

come back to the awakened present moment.

And as you move forward the rest of your week, I just want to encourage you to take some time out when you can for a small practice of awareness, not perfectly, just gently, because this is your life and you are living it here right now and you don't want to miss it.

Okay, we've come to the close of this episode.

I hope you can take some time out for yourself this week too to do something just for yourself at some point.

Until next time, take care and mind your being.

Thanks so much for listening to this episode of the Mind Your Being podcast.