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Thanks again for being here.

Take care and until next time, mind your being.

Welcome to Mind Your Being.

Whether you're a returning listener or a new listener, I'm so grateful to have you here.

Can you believe it's February already?

I feel like this year is flying so fast.

Now I know we all get caught up in our crazy schedules at time but I hope you're taking some regular time out just for yourself each week to check in, to care for your well-being and to have some fun.

Now this episode is the longest episode to date.

It runs for about an hour 40 minutes which is huge but

I want you to know I don't take your time for granted, but this is a really human, beautiful conversation and I think there's bits in here for everyone.

So don't feel like you have to listen to the conversation all at once.

You can listen to it over a number of days or you can look at the chapter list.

You can skip back and forth between the chapters that you're interested in.

And as always, please feel free to provide any comments or feedback, suggestions for future episodes, either on social media, Instagram or Facebook or through our Mind Your Being contact page on the website.

I'd love to hear from you.

Thank you again for being here to take time to mind your being.

In today's episode, I'm joined by clinical psychologist Mark Baxter, who is the director of the psychology spot here in my local community, Wollongong, New South Wales, Australia.