Cass

But I think it can really, I haven't done it, but my understanding is it can really make it apparent to them.

These are not working for you anymore.

And do you understand why?

And then ways to move forward and...

It's not just about… What makes a good life or a fulfilled life or a content life.

I talked about in one of the episodes recently about how midlife especially can be that time, and I know it was for me as I sort of got towards 40, where you start to reflect.

If you haven't already reflected on those big questions that you were talking about, it starts to come up naturally, I think.

Yeah, start to wonder, how do I want to live the rest of my life?

Because I think as you get older, you sort of realize, well, you don't know how long you're going to live.

No one knows for sure.

Am I satisfied with all this stuff?

100%.

I always say that if we have a choice, if there are things we can do to thrive in life instead of just survive, then, yeah, what are they?

They're going to be different for different people.

But the exploration of those is important.

Yeah, because I think that can lead to physical symptoms as well when people aren't comfortable or don't know how, haven't had experience in setting boundaries and maybe there are people pleaser and then they repress their own wants and needs and...

I hear it a lot, especially like I'm 51 at the moment.

My friends, a lot of people, yeah, really struggle to set boundaries.

And you're like, if we're still struggling in our 50s, what about our, like I don't want that for my kids as they get older.

So again, just to raise awareness and for people to think about these things.