Cass

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Take care and until next time, mind your being.

Hi everyone, I'm Cass and this is the Mind Your Being podcast.

A space where we'll explore health and what it really means to care for our whole being, our physical, mental and emotional health.

Each episode you'll hear from leading health and wellness experts or everyday people who share powerful insights and lived experience.

And sometimes it'll be just me sharing thoughts, tools and reflections from my own journey.

More than anything, I want you to feel supported, encouraged and empowered to make informed health choices that feel right for you.

If this sounds good to you, please enjoy.

Welcome to Mind Your Being.

Today's episode is a really lovely conversation about skin health, confidence and caring for ourselves through midlife.

I'm joined by Liv Slee, the owner of Oak and Eve Beauty here in my local community, Illawarra, New South Wales.

Liv began her career in makeup before moving into skin therapy and in this conversation she shares why skin health is about so much more than how we look.

It's about confidence, well-being and feeling comfortable in your own skin.

We spend time unpacking one of my favorite skin treatments and that is skin needling.

We talk about what it actually is, how it works, who it's for and why it can be such a supportive treatment for midlife skin.

I hope you'll enjoy this conversation.