Cass

It's brilliant, as you're going to tell us in a minute.

Could you tell us a bit more detail about the trial?

So who participated in the trial?

What were the kinds of exercises you got them doing?

The trial went for eight months, is that right?

And perhaps, as I mentioned before...

People were quite surprised at the findings of this trial.

I guess, is that because the common belief was that, well, as you said before, you're too frail to be lifting heavier weights.

You're too frail to be doing weightlifting.

Yeah, I love how you also included the functional fitness factors in there, because obviously at the end of the day, it needs to make sense to real life, our daily activities.

You mentioned that the control group, the group who didn't do the intervention, they actually lost bone mass.

But can you tell us what your findings were for the group who did the testing intervention, the LIFMOC?

And that makes it stronger because you've changed the structure in a way.

That is brilliant.

Yeah, very cool.

Very good.

And here people are thinking, well, just not knowing it's going to happen, testing them on the walking and, as you said, the Tai Chi, but not even trying this.

Good on you for giving it a go.

Not the same.

No, that's very important.