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Podcast Appearances

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Before we get to Oniro, can you tell us some of the comments you got from the women who participated in the treatment group after they finished the trial?

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

That is wonderful.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

That is awesome, giving quality of life back to people who, yeah, when people say, oh, old people can't do anything or you're too old to be lifting heavy things, it's great.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

From the findings of your LIFMO clinical trial, you developed an evidence-based exercise program, ANIRO.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Could you tell us more about the ANIRO program and where listeners can find an accredited ANIRO practitioner if they're interested in trying this exercise program?

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

In our show notes, I'll link to a site that you were saying where people can access the map because we do have listeners all around the world as well.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And as you said, it's about that safety and supervision.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So if people can't find it near them, perhaps they could approach their physio or their exercise physiologist to contact you and find out more about Oneiro.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Perfect.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

We'll include that as well.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Thank you.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And yeah, you touched on falls prevention there.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

We recently had someone on talking about falls prevention.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

I don't know if we need to cover this.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

I was just going to ask, can you speak to the importance of the particular types of exercise?

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But I think we've probably covered that.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

That's great advice.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

I was just thinking as you were talking, have you had anyone from the government reach out to you at all?

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Because I know doctors, they're probably too scared to say to their older patients, go and do some weight training.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It would be great if this could get out more.