Cass

Yeah, and I'll link to them in the show notes as well.

I was just going to ask for someone who's never really thought about their bone health before, what's one small action that they can take today?

Do you advise women in particular, because osteoporosis is more prevalent for women, do you advise us to get a baseline scan and assessment of our bone health, our bone density around the time of perimenopause, menopause?

100%.

So before we finish up, something I ask all of our guests, could you please share with us your three favourite ways to mind your being?

Oh, I love it.

Do you have a favourite brand of tea?

Oh, wow.

And can you import it into Australia now?

Awesome.

I love T2.

And for the listeners, I commented at the start of the podcast that Belinda has the best bookcase behind her, chockers with books, and I'm jealous.

I wanted to thank you so much for coming on.

When I decided I was going to get the podcast going, you were one of the first guests I reached out to.

And credit to you, earlier in the year, you were too busy.

You were flying all over the world talking about your beautiful study and this Aniro program.

But instead of just saying, I can't do it, you offered that I should reach out to you later in the year, which I did.

And here we are today.

So thank you very much.

I appreciate it.