Cass

My pleasure.

I think it's a great conversation.

And I hope that people can take some practical tips away from this.

We will link to everything in the show notes so people can find an accredited Nero practitioner near them.

And they can also look up the

Bone Clinic online and yeah, find everything in the show notes.

So thank you.

My pleasure.

Thanks so much for listening to this episode of the Mind Your Being podcast.

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Thanks again for being here.

Take care and until next time, mind your being.

I want to thank you all for tuning in.

So for this episode, being the festive season, I really just wanted to offer an episode that is a small pause in the December busyness.

Often the festive season has us feeling stretched, overwhelmed, or even a little lonely.

And I want you to know you're not alone.

I think everyone at some point in this festive season gets a little overwhelmed or a little bit stressed because it ends up being such a hectic time of year.

children are finishing up on school, parents may or may not be on holidays yet, there's all the Christmas present buying, there's all the shopping for food, planning holidays, planning kids activities, Christmas parties,