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Cassie Holmes

๐Ÿ‘ค Speaker
264 total appearances

Appearances Over Time

Podcast Appearances

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And why is that important?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Fabulous, right? So then it is... You coaching soccer, it is so fulfilling because that is you allowing them or giving them a sense of security and feeling of empowerment so that they're ready to sort of tackle the world. Wait, what was the example of something that was like so great? I don't know.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Fabulous, right? So then it is... You coaching soccer, it is so fulfilling because that is you allowing them or giving them a sense of security and feeling of empowerment so that they're ready to sort of tackle the world. Wait, what was the example of something that was like so great? I don't know.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Fabulous, right? So then it is... You coaching soccer, it is so fulfilling because that is you allowing them or giving them a sense of security and feeling of empowerment so that they're ready to sort of tackle the world. Wait, what was the example of something that was like so great? I don't know.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Yeah. But also like for the parents who are super involved in the PTA, like for some of them, it's super rewarding because their why is that they are connecting into their community. For them, it is about, or not all, right? The parents that I am so... appreciative of.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Yeah. But also like for the parents who are super involved in the PTA, like for some of them, it's super rewarding because their why is that they are connecting into their community. For them, it is about, or not all, right? The parents that I am so... appreciative of.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Yeah. But also like for the parents who are super involved in the PTA, like for some of them, it's super rewarding because their why is that they are connecting into their community. For them, it is about, or not all, right? The parents that I am so... appreciative of.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And every time I interact with them, they spend so much time at school and yet they make me feel like not the asshole for not spending time. And I realized that they're doing it because that is their community and their world. And I guess part of it has to do with the kids, but it's actually a place where they are sort of implementing their agency. They are finding their sense of productivity.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And every time I interact with them, they spend so much time at school and yet they make me feel like not the asshole for not spending time. And I realized that they're doing it because that is their community and their world. And I guess part of it has to do with the kids, but it's actually a place where they are sort of implementing their agency. They are finding their sense of productivity.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And every time I interact with them, they spend so much time at school and yet they make me feel like not the asshole for not spending time. And I realized that they're doing it because that is their community and their world. And I guess part of it has to do with the kids, but it's actually a place where they are sort of implementing their agency. They are finding their sense of productivity.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And so to your point, it's the reason I love the five whys and identifying your purpose. It's not a blanket of a researcher or anyone being like, that is a good use of time. That is not a good use of time. It is for yourself. What matters to me so that you can be really clear for yourself? What is a good use of time?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And so to your point, it's the reason I love the five whys and identifying your purpose. It's not a blanket of a researcher or anyone being like, that is a good use of time. That is not a good use of time. It is for yourself. What matters to me so that you can be really clear for yourself? What is a good use of time?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And so to your point, it's the reason I love the five whys and identifying your purpose. It's not a blanket of a researcher or anyone being like, that is a good use of time. That is not a good use of time. It is for yourself. What matters to me so that you can be really clear for yourself? What is a good use of time?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

What is something to say yes to that you won't regret when it's actually time to do it? And when you're spending the time, even if you're stuck in traffic, you're not so angry because you're like, this is worthwhile. And again, it can happen in the professional realm.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

What is something to say yes to that you won't regret when it's actually time to do it? And when you're spending the time, even if you're stuck in traffic, you're not so angry because you're like, this is worthwhile. And again, it can happen in the professional realm.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

What is something to say yes to that you won't regret when it's actually time to do it? And when you're spending the time, even if you're stuck in traffic, you're not so angry because you're like, this is worthwhile. And again, it can happen in the professional realm.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And when I did the five whys exercise for myself, it was so game-changing because it was very clear to me what in my professional activities are worthwhile. So I identified for my five whys, my purpose is to create and disseminate knowledge about what makes people happy. And with the why for that, to increase the emotional wellbeing of those immediately around me and in the world.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And when I did the five whys exercise for myself, it was so game-changing because it was very clear to me what in my professional activities are worthwhile. So I identified for my five whys, my purpose is to create and disseminate knowledge about what makes people happy. And with the why for that, to increase the emotional wellbeing of those immediately around me and in the world.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And when I did the five whys exercise for myself, it was so game-changing because it was very clear to me what in my professional activities are worthwhile. So I identified for my five whys, my purpose is to create and disseminate knowledge about what makes people happy. And with the why for that, to increase the emotional wellbeing of those immediately around me and in the world.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And so when I have a professional opportunity, that is say, even if it's like traveling away from my kids to give a talk, when I'm like, this is about disseminating knowledge about what makes people happy. I'm like, yes. And when I get the little, like meeting someone after the talk, then I'm like, oh, it worked. It's worth it.