Catharine Arnston

You could eat a room full of blueberries, a bottle, a house full of vitamin C or vitamin E, and none of it will get into that inner membrane to calm down those free radicals that are a byproduct of your ATP production. There are a handful, fortunately, of antioxidants that can get in there.

You could eat a room full of blueberries, a bottle, a house full of vitamin C or vitamin E, and none of it will get into that inner membrane to calm down those free radicals that are a byproduct of your ATP production. There are a handful, fortunately, of antioxidants that can get in there.

You could eat a room full of blueberries, a bottle, a house full of vitamin C or vitamin E, and none of it will get into that inner membrane to calm down those free radicals that are a byproduct of your ATP production. There are a handful, fortunately, of antioxidants that can get in there.

And the good news is they're almost all in algae, glutathione, chlorophyll, but the most important one is called superoxide dismutase. And why is superoxide dismutase so important

And the good news is they're almost all in algae, glutathione, chlorophyll, but the most important one is called superoxide dismutase. And why is superoxide dismutase so important

And the good news is they're almost all in algae, glutathione, chlorophyll, but the most important one is called superoxide dismutase. And why is superoxide dismutase so important

for your calming down your these free radicals well it's because there's a special type of free radical that's released in the mitochondria it's called superoxide now why is it so it's not only unique it's the most damaging free radical of all why is it so damaging because instead of having one unpaired electron it has three So it's three times as damaging.

for your calming down your these free radicals well it's because there's a special type of free radical that's released in the mitochondria it's called superoxide now why is it so it's not only unique it's the most damaging free radical of all why is it so damaging because instead of having one unpaired electron it has three So it's three times as damaging.

for your calming down your these free radicals well it's because there's a special type of free radical that's released in the mitochondria it's called superoxide now why is it so it's not only unique it's the most damaging free radical of all why is it so damaging because instead of having one unpaired electron it has three So it's three times as damaging.

So it is so critical that you calm this free radical down and neutralize it. And this stuff called superoxide dismutase is what does it. And how does it do it? It converts the free radical into that superoxide into harmless water and oxygen. Ta-da! So it basically saves your mitochondria. Now, the good news is your body creates this stuff called superoxidismutase from the moment you're born.

So it is so critical that you calm this free radical down and neutralize it. And this stuff called superoxide dismutase is what does it. And how does it do it? It converts the free radical into that superoxide into harmless water and oxygen. Ta-da! So it basically saves your mitochondria. Now, the good news is your body creates this stuff called superoxidismutase from the moment you're born.

So it is so critical that you calm this free radical down and neutralize it. And this stuff called superoxide dismutase is what does it. And how does it do it? It converts the free radical into that superoxide into harmless water and oxygen. Ta-da! So it basically saves your mitochondria. Now, the good news is your body creates this stuff called superoxidismutase from the moment you're born.

And until the age of 30, your mitochondria are protected. That's why you have so much energy. That's why you grow. That's why everything seems to work really well. Think of superoxide dismutase behaving like a big golf umbrella. If you've ever been seeing those big golf umbrellas, it doesn't matter whether you're a golfer or just shopping.

And until the age of 30, your mitochondria are protected. That's why you have so much energy. That's why you grow. That's why everything seems to work really well. Think of superoxide dismutase behaving like a big golf umbrella. If you've ever been seeing those big golf umbrellas, it doesn't matter whether you're a golfer or just shopping.

And until the age of 30, your mitochondria are protected. That's why you have so much energy. That's why you grow. That's why everything seems to work really well. Think of superoxide dismutase behaving like a big golf umbrella. If you've ever been seeing those big golf umbrellas, it doesn't matter whether you're a golfer or just shopping.

If you suddenly get stuck in a rainstorm, you pop that big golf umbrella up, you could protect a family of 10. It's so big. So that's what superoxide dismutase does. Your body's making it for you. It doesn't stop the free radicals, but it stops the rain of them from getting to the mitochondria. Now, that works until you're 30.

If you suddenly get stuck in a rainstorm, you pop that big golf umbrella up, you could protect a family of 10. It's so big. So that's what superoxide dismutase does. Your body's making it for you. It doesn't stop the free radicals, but it stops the rain of them from getting to the mitochondria. Now, that works until you're 30.

If you suddenly get stuck in a rainstorm, you pop that big golf umbrella up, you could protect a family of 10. It's so big. So that's what superoxide dismutase does. Your body's making it for you. It doesn't stop the free radicals, but it stops the rain of them from getting to the mitochondria. Now, that works until you're 30.

Now your body, after 30, and you're starting to get into perimenopause, and then eventually menopause, your body slows down that production of superoxide, dismutase. Now that big golf umbrella that's been protecting your mitochondria is about the size of one of those city totes umbrella. So now your mitochondria are dodging raindrops or free radicals.

Now your body, after 30, and you're starting to get into perimenopause, and then eventually menopause, your body slows down that production of superoxide, dismutase. Now that big golf umbrella that's been protecting your mitochondria is about the size of one of those city totes umbrella. So now your mitochondria are dodging raindrops or free radicals.