Catharine Arnston

So having five grams of protein, which is 30 tablets, is similar to having 30 grams of animal protein. Okay. And most people, in terms of quantity, your average person who just wants to fill nutritional gaps, and we'll talk about the different algae, the spirulina and the chlorella, because they do completely different things. But I call spirulina a And it's an energizing algae.

So having five grams of protein, which is 30 tablets, is similar to having 30 grams of animal protein. Okay. And most people, in terms of quantity, your average person who just wants to fill nutritional gaps, and we'll talk about the different algae, the spirulina and the chlorella, because they do completely different things. But I call spirulina a And it's an energizing algae.

We'll get into that in a minute. I call it your nutritional insurance because it has everything that your body needs, high protein, 40 vitamins and minerals. And then we'll talk about chlorella, which is a wellness algae, detoxing wellness algae. And I call it your health insurance. So spirulina is your nutritional insurance. Chlorella. is your health insurance.

We'll get into that in a minute. I call it your nutritional insurance because it has everything that your body needs, high protein, 40 vitamins and minerals. And then we'll talk about chlorella, which is a wellness algae, detoxing wellness algae. And I call it your health insurance. So spirulina is your nutritional insurance. Chlorella. is your health insurance.

So if you just want sort of to plug nutritional holes, let's face it, we're not getting the nutrition that we need. And I'll explain what happens when that occurs. 10 tablets a day would be sufficient. And then 10 chlorella would give you the chlorophyll and build your immune system.

So if you just want sort of to plug nutritional holes, let's face it, we're not getting the nutrition that we need. And I'll explain what happens when that occurs. 10 tablets a day would be sufficient. And then 10 chlorella would give you the chlorophyll and build your immune system.

But for athletes, for performance, and for therapeutic purposes, 30 tablets is really a better number, particularly if you're competitive and you want If you're doing races, if you're an MMH fighter or wrestler, we also know that you have to meet certain weight categories. And there's one calorie per tablet. So you get all that protein, one calorie, very efficient nutrition. And...

But for athletes, for performance, and for therapeutic purposes, 30 tablets is really a better number, particularly if you're competitive and you want If you're doing races, if you're an MMH fighter or wrestler, we also know that you have to meet certain weight categories. And there's one calorie per tablet. So you get all that protein, one calorie, very efficient nutrition. And...

What I tell people is even though you're getting energy from spirulina, it is not a stimulant. Stimulants are like caffeine, chemicals, or sugar. And you get a burst. It's like putting paper on a fire. You get a burst and then you have a crash.

What I tell people is even though you're getting energy from spirulina, it is not a stimulant. Stimulants are like caffeine, chemicals, or sugar. And you get a burst. It's like putting paper on a fire. You get a burst and then you have a crash.

Not with spirulina. It's like putting a log on the fire. You get steady energy. And the irony is if you took 10 tablets or 30 and you're just lounging around on your sofa, you might not really even notice it. You will notice that you're more alert. And that you're not hungry, but you won't make, there's no big, there's no drama with spirulina. None. There's no drama with algae ever.

Not with spirulina. It's like putting a log on the fire. You get steady energy. And the irony is if you took 10 tablets or 30 and you're just lounging around on your sofa, you might not really even notice it. You will notice that you're more alert. And that you're not hungry, but you won't make, there's no big, there's no drama with spirulina. None. There's no drama with algae ever.

It's sort of like me. I'm a no drama person. So, because what happens is this improves, and we'll talk about this in a minute, the ability of your mitochondria to produce ATP, which is cellular energy. And you can't store ATP, just like your body can't store vitamin C. You can't store ATP.

It's sort of like me. I'm a no drama person. So, because what happens is this improves, and we'll talk about this in a minute, the ability of your mitochondria to produce ATP, which is cellular energy. And you can't store ATP, just like your body can't store vitamin C. You can't store ATP.

So whatever you are making in the moment of that cellular energy, it's utilized in the moment, whatever you're doing. So if you're driving a car and you just had 30 spirulina, you're going to have more focus. Or if you're writing an exam, if you're an athlete and you take the 30, and we generally suggest give it 10, 15 minutes so it can get fully absorbed, blah, blah, blah.

So whatever you are making in the moment of that cellular energy, it's utilized in the moment, whatever you're doing. So if you're driving a car and you just had 30 spirulina, you're going to have more focus. Or if you're writing an exam, if you're an athlete and you take the 30, and we generally suggest give it 10, 15 minutes so it can get fully absorbed, blah, blah, blah.

You're going to run further. You're going to run faster or you're going to lift more or you're going to lift longer and you won't even notice it because it's working at the cellular level and it's not a stimulant. You could take this even before bed if you wanted, although generally you want energy and focus and your hunger in the morning, afternoon or at lunch or before a workout.

You're going to run further. You're going to run faster or you're going to lift more or you're going to lift longer and you won't even notice it because it's working at the cellular level and it's not a stimulant. You could take this even before bed if you wanted, although generally you want energy and focus and your hunger in the morning, afternoon or at lunch or before a workout.

So it's cellular energy. It's not a stimulant and it works at the cellular level. to be generating more efficient ATP for you. And it gets deployed in the moment at whatever it is that you're doing. So we've had marathon runners. We've had long distance runners. There's a group of people that run like 24 hours or 48 hours.

So it's cellular energy. It's not a stimulant and it works at the cellular level. to be generating more efficient ATP for you. And it gets deployed in the moment at whatever it is that you're doing. So we've had marathon runners. We've had long distance runners. There's a group of people that run like 24 hours or 48 hours.