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Catharine Arnston

๐Ÿ‘ค Speaker
1560 total appearances

Appearances Over Time

Podcast Appearances

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And all they do is they do their races with spirulina and water and they get, and that's all they use. It's unbelievable.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And all they do is they do their races with spirulina and water and they get, and that's all they use. It's unbelievable.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

No, ours do not have to be refrigerated. I'm not aware of brands that say they have to be refrigerated. I think the only benefit to refrigeration, I will say, is that if you chew them like I do, you'll get green tongues. It will maybe improve the flavor. The more important thing to do is keep them out of sunlight because the light will pull the chlorophyll out.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

No, ours do not have to be refrigerated. I'm not aware of brands that say they have to be refrigerated. I think the only benefit to refrigeration, I will say, is that if you chew them like I do, you'll get green tongues. It will maybe improve the flavor. The more important thing to do is keep them out of sunlight because the light will pull the chlorophyll out.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

then you're missing, you know, it won't deteriorate the quality of the remaining nutrients and your protein is still there, but it will pull out the chlorophyll. And you might as well get the biggest bang for your buck. And chlorophyll, we'll talk about chlorophyll in a minute. It's very important for your health, build your blood. Like I say, I won't spoil the future.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

then you're missing, you know, it won't deteriorate the quality of the remaining nutrients and your protein is still there, but it will pull out the chlorophyll. And you might as well get the biggest bang for your buck. And chlorophyll, we'll talk about chlorophyll in a minute. It's very important for your health, build your blood. Like I say, I won't spoil the future.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And there's an interesting Bible passage where they talk about, you know, Jesus feeding the masses

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And there's an interesting Bible passage where they talk about, you know, Jesus feeding the masses

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

with manna from heaven and they now think he was giving them algae because when the algae on the in the ocean by the ocean you could scrape it off it's white because the light has pulled the chlorophyll out but all the protein the polysaccharides and all the are still there and so you could live on that

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

with manna from heaven and they now think he was giving them algae because when the algae on the in the ocean by the ocean you could scrape it off it's white because the light has pulled the chlorophyll out but all the protein the polysaccharides and all the are still there and so you could live on that

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Forever, because in fact, I'm the one that found out that the nutrient profile, especially the amino acid profile of spirulina in particular, is virtually identical to mother's breast milk. Same aminos, same proportions, and we all know that mother's breast milk is considered the perfect food.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Forever, because in fact, I'm the one that found out that the nutrient profile, especially the amino acid profile of spirulina in particular, is virtually identical to mother's breast milk. Same aminos, same proportions, and we all know that mother's breast milk is considered the perfect food.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Because spirulina was the first life. Cicinobacteria was the first life on Earth, not just the first plant, first life. And it was gifted to us by Mother Nature. I call spirulina Mother Nature's breast food because it's virtually identical. Same profile. In fact, one of the key nutrients in mother's breast milk is an omega-6 called GLA, which stands for gamma-lenaic acid.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Because spirulina was the first life. Cicinobacteria was the first life on Earth, not just the first plant, first life. And it was gifted to us by Mother Nature. I call spirulina Mother Nature's breast food because it's virtually identical. Same profile. In fact, one of the key nutrients in mother's breast milk is an omega-6 called GLA, which stands for gamma-lenaic acid.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Now, we all know that most omega-6s are bad for us, and they are. particularly if they're heated. And the worst offender is canola oil. But the heat causes these seed oils to become even more inflammatory.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Now, we all know that most omega-6s are bad for us, and they are. particularly if they're heated. And the worst offender is canola oil. But the heat causes these seed oils to become even more inflammatory.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And so because we do not use high heat on our algae, and spirulina is second only to mother's breast milk with this GLA, which is an omega... Because we don't use high heat, that omega-6, like in mother's breast milk, behaves like an omega-3. So it is non-inflammatory. So there's all sorts of reasons why you want to step up and buy a higher quality product for spirulina.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And so because we do not use high heat on our algae, and spirulina is second only to mother's breast milk with this GLA, which is an omega... Because we don't use high heat, that omega-6, like in mother's breast milk, behaves like an omega-3. So it is non-inflammatory. So there's all sorts of reasons why you want to step up and buy a higher quality product for spirulina.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Again, it's like if you buy a beautiful car that doesn't have an engine, what's the point? you're going to miss out on all these nutrients. We haven't even talked about, you know, the mitochondria health yet. And there's two really critical nutrients in spirulina not found in any other food. One of them is actually in chlorella, but that are deactivated by high heat.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Again, it's like if you buy a beautiful car that doesn't have an engine, what's the point? you're going to miss out on all these nutrients. We haven't even talked about, you know, the mitochondria health yet. And there's two really critical nutrients in spirulina not found in any other food. One of them is actually in chlorella, but that are deactivated by high heat.