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Catharine Arnston

๐Ÿ‘ค Speaker
1560 total appearances

Appearances Over Time

Podcast Appearances

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

B vitamins convert the aminos into glucose, into energy. So there's that one impact. Also, because of the profile of spirulina, it improves the quality and the amount of ADP being generated, which is cellular energy, and it improves and protects your mitochondria, which gives you long-term cellular energy. So it's very energizing, satisfies your hunger.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

B vitamins convert the aminos into glucose, into energy. So there's that one impact. Also, because of the profile of spirulina, it improves the quality and the amount of ADP being generated, which is cellular energy, and it improves and protects your mitochondria, which gives you long-term cellular energy. So it's very energizing, satisfies your hunger.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It satisfies your hunger because of the high protein, but also high essential fatty acids. It's not a huge amount of omega-3, but then it has that GLA and has other critical nutrients. So it's very satisfying. If anyone's taking a GLP-1, you really should be taking spirulina because you'll lose muscle mass. If you're an athlete, you really should be taking this anyways for lots of other reasons. So

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It satisfies your hunger because of the high protein, but also high essential fatty acids. It's not a huge amount of omega-3, but then it has that GLA and has other critical nutrients. So it's very satisfying. If anyone's taking a GLP-1, you really should be taking spirulina because you'll lose muscle mass. If you're an athlete, you really should be taking this anyways for lots of other reasons. So

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And because your brain, because this has such an impact on your mitochondria health, and because your brain has the highest amount of mitochondria in your entire body, there's 2 million mitochondria per cell in your brain, this is brain food. Absolutely slam dunk. And we've done clinical trials that prove it.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And because your brain, because this has such an impact on your mitochondria health, and because your brain has the highest amount of mitochondria in your entire body, there's 2 million mitochondria per cell in your brain, this is brain food. Absolutely slam dunk. And we've done clinical trials that prove it.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And the reason why is the nutrients, the superoxidase mutates that protects your mitochondria for free radical damage. The blue phycocyanin preserves and protects your telomeres. The high essential fatty acids protect your brain. Your brain's high in fat.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And the reason why is the nutrients, the superoxidase mutates that protects your mitochondria for free radical damage. The blue phycocyanin preserves and protects your telomeres. The high essential fatty acids protect your brain. Your brain's high in fat.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

There's a load of things why this protects your brain and restores it very, very quickly, whether it's Alzheimer's, mood disorders, doesn't matter. There's a great book by the name of Dr. Chris Palmer. He's a psychiatrist and a professor at the medical school at Harvard. And he wrote a book two years ago called Brain Health. You can get it on Amazon. I really recommend it.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

There's a load of things why this protects your brain and restores it very, very quickly, whether it's Alzheimer's, mood disorders, doesn't matter. There's a great book by the name of Dr. Chris Palmer. He's a psychiatrist and a professor at the medical school at Harvard. And he wrote a book two years ago called Brain Health. You can get it on Amazon. I really recommend it.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It's written for the consumer. And he talks about how all brain disorders, doesn't matter what it is, post-traumatic stress disorder, depression, all are due to damaged mitochondria. And because spirulina is known to heal and protect the mitochondria, this is your first step to restoring brain health, preventing dementia or any other kind of issues. Also in concussions for athletes.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It's written for the consumer. And he talks about how all brain disorders, doesn't matter what it is, post-traumatic stress disorder, depression, all are due to damaged mitochondria. And because spirulina is known to heal and protect the mitochondria, this is your first step to restoring brain health, preventing dementia or any other kind of issues. Also in concussions for athletes.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So if there's anybody involved with contact sports, you need to be taking this every single day. So that's what spirulina is. Nourishing, By the way, we know that fatty fish are known as brain food as well. And a lot of it's because of the omega-3. And I tell people, where do you think the fish get the omega-3 from?

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So if there's anybody involved with contact sports, you need to be taking this every single day. So that's what spirulina is. Nourishing, By the way, we know that fatty fish are known as brain food as well. And a lot of it's because of the omega-3. And I tell people, where do you think the fish get the omega-3 from?

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

They get it from algae, right? The algae, right. So save yourself, save the fish. By the way, fish oil is usually rancid by the time you get it, which makes it inflammatory. And you're hopefully taking it for anti-inflammatory purposes. This never goes rancid. By the way, ours has an expiry date of three years. What vegetable... or fish oil or any supplement for that matter will last three years.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

They get it from algae, right? The algae, right. So save yourself, save the fish. By the way, fish oil is usually rancid by the time you get it, which makes it inflammatory. And you're hopefully taking it for anti-inflammatory purposes. This never goes rancid. By the way, ours has an expiry date of three years. What vegetable... or fish oil or any supplement for that matter will last three years.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And I forgot to mention, when you're taking spirulina, at least 10, preferably 30 or as close to 30 as you can get, you don't need a multivitamin, a CoQ10, a collagen powder, biotin, You can eliminate many of your multivitamins and minerals. It has magnesium, potassium, a small amount of sodium. So it has all the electrolytes. So it's a complete package.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And I forgot to mention, when you're taking spirulina, at least 10, preferably 30 or as close to 30 as you can get, you don't need a multivitamin, a CoQ10, a collagen powder, biotin, You can eliminate many of your multivitamins and minerals. It has magnesium, potassium, a small amount of sodium. So it has all the electrolytes. So it's a complete package.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And supplements, by the way, I tell people, you know, take individual supplements. It's like listening to a bunch of individual soloists and they're playing different songs. So they don't sound very good together. Algae is the orchestra. It's all the nutrients, all the factors, all the cofactors. Everything is harmonized and synergized to give you one plus one gives you 10. It just works.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And supplements, by the way, I tell people, you know, take individual supplements. It's like listening to a bunch of individual soloists and they're playing different songs. So they don't sound very good together. Algae is the orchestra. It's all the nutrients, all the factors, all the cofactors. Everything is harmonized and synergized to give you one plus one gives you 10. It just works.