Catharine Arnston

So vitamin K2 moves excess calcium. There's some in spirulina, but more in chlorella. And it moves it into your bones and your teeth where it should be stored. And the reason why we don't have K2 in our diet is very interesting. It only happens starting in the 60s or 70s. Up until the 60s or 70s, there was no K2 shortage in our diet. Why? Because animals like cattle...

So vitamin K2 moves excess calcium. There's some in spirulina, but more in chlorella. And it moves it into your bones and your teeth where it should be stored. And the reason why we don't have K2 in our diet is very interesting. It only happens starting in the 60s or 70s. Up until the 60s or 70s, there was no K2 shortage in our diet. Why? Because animals like cattle...

have an extra bacteria in their gut that allows them to convert K1, which is in grass or anything green, convert it into K2. So then when we were eating the grass-fed animal protein, we were getting K2. And then in the late 60s, early 70s, the farmers realized, well, if I feed my cattle corn, nothing green about corn, and I put them in enclosures, they'll get fat a lot faster and make more money.

have an extra bacteria in their gut that allows them to convert K1, which is in grass or anything green, convert it into K2. So then when we were eating the grass-fed animal protein, we were getting K2. And then in the late 60s, early 70s, the farmers realized, well, if I feed my cattle corn, nothing green about corn, and I put them in enclosures, they'll get fat a lot faster and make more money.

So that's what happened. They took all the cattle off pastures and started feeding them corn. And there's no K1 or K2 in corn. No. So they've shown that the incidence of heart disease completely mirrored the movement of cattle off the pasture and into enclosures being fed corn. Crazy, right?

So that's what happened. They took all the cattle off pastures and started feeding them corn. And there's no K1 or K2 in corn. No. So they've shown that the incidence of heart disease completely mirrored the movement of cattle off the pasture and into enclosures being fed corn. Crazy, right?

So virtually nobody, and there's great books about this. So since the 70s almost, the only place you can get K2 from food is grass-fed animal protein, a Japanese dish called natto, which is terrible tasting. Yep.

So virtually nobody, and there's great books about this. So since the 70s almost, the only place you can get K2 from food is grass-fed animal protein, a Japanese dish called natto, which is terrible tasting. Yep.

But the Japanese love it. Yeah. Or algae.

But the Japanese love it. Yeah. Or algae.

Right? And you can buy a K2 supplement, but here's the thing. They make that K2 supplement from fermented chickpeas. And K2 is a very complicated vitamin. There's M4, M5, different Ms. And the one that can get into your brain is the one from grass-fed animal protein. I think it's M4 and algae. So you want this to have the same benefit of this K2 in your entire body.

Right? And you can buy a K2 supplement, but here's the thing. They make that K2 supplement from fermented chickpeas. And K2 is a very complicated vitamin. There's M4, M5, different Ms. And the one that can get into your brain is the one from grass-fed animal protein. I think it's M4 and algae. So you want this to have the same benefit of this K2 in your entire body.

Apparently, the one fermented chickpeas is the type that can't get into your brain. And so we know that there's calcification of your brain, your pineal gland, pretty much everything. Kidney stones, calcification. So the algae helps move that out of there to, again, preserve your blood vessel health. And then the fact that it nourishes the superoxidismutase, because your heart...

Apparently, the one fermented chickpeas is the type that can't get into your brain. And so we know that there's calcification of your brain, your pineal gland, pretty much everything. Kidney stones, calcification. So the algae helps move that out of there to, again, preserve your blood vessel health. And then the fact that it nourishes the superoxidismutase, because your heart...

is the second highest concentration of mitochondria in your body. Your brain is the first, 2 million per cell. Your heart has 8,000 mitochondria per cell. So when you heal your mitochondria, and we're going to talk about how spirulina does that, your brain is the first place where you'll see improvements. Your heart is number two. By the way, there's increasing science about this.

is the second highest concentration of mitochondria in your body. Your brain is the first, 2 million per cell. Your heart has 8,000 mitochondria per cell. So when you heal your mitochondria, and we're going to talk about how spirulina does that, your brain is the first place where you'll see improvements. Your heart is number two. By the way, there's increasing science about this.

And eye doctors have known about the healing properties of spirulina forever because of the superoxidism taste. Because your eyes are literally the front part of your brain. They're connected. So there's a very high amount, you know, the 2 million... per cell concentration of mitochondria in your eyes, too. But what I wanted you to know is that there's different eye ailments. I can't remember.

And eye doctors have known about the healing properties of spirulina forever because of the superoxidism taste. Because your eyes are literally the front part of your brain. They're connected. So there's a very high amount, you know, the 2 million... per cell concentration of mitochondria in your eyes, too. But what I wanted you to know is that there's different eye ailments. I can't remember.

I don't think it's glaucoma. It's another thing. But it's early predictor of a heart attack. Really? Yeah. And I experienced it, sadly, with one of my friends last year. He had some eye I can't remember what the name of the disease is. And they said, you really should have that looked at. Six months later, he was skiing, had a heart attack on the slopes and died on the spot.

I don't think it's glaucoma. It's another thing. But it's early predictor of a heart attack. Really? Yeah. And I experienced it, sadly, with one of my friends last year. He had some eye I can't remember what the name of the disease is. And they said, you really should have that looked at. Six months later, he was skiing, had a heart attack on the slopes and died on the spot.