Catharine Arnston

And, um, but it won't happen overnight. You have to understand the problem and you have to be able to take action. People hate change. And I, I understand that I have problems with it too. We all do because we have certain things and certain expectations and, uh, certain favorites. Um, but

And, um, but it won't happen overnight. You have to understand the problem and you have to be able to take action. People hate change. And I, I understand that I have problems with it too. We all do because we have certain things and certain expectations and, uh, certain favorites. Um, but

Don't you prefer to live and live well and live long than, you know, whatever it is that you don't want to do? You know, I would encourage, and this is why I love algae so much, because it doesn't, you don't have to give up anything. Just add it. That's it. Just take it. And if you swallow it, boom, it's in two seconds. How much work is that?

Don't you prefer to live and live well and live long than, you know, whatever it is that you don't want to do? You know, I would encourage, and this is why I love algae so much, because it doesn't, you don't have to give up anything. Just add it. That's it. Just take it. And if you swallow it, boom, it's in two seconds. How much work is that?

And we have a discount code for you, for your listeners. But when you take the 10 tablets a day and you buy the large bag, It works out to a dollar a day. Don't tell me you can't afford that. You, your health, your family are worth it. A dollar a day, you can't even get a third of a cup of coffee at Starbucks for that.

And we have a discount code for you, for your listeners. But when you take the 10 tablets a day and you buy the large bag, It works out to a dollar a day. Don't tell me you can't afford that. You, your health, your family are worth it. A dollar a day, you can't even get a third of a cup of coffee at Starbucks for that.

So, you know, sleep, movement, algae, and actually, I'm a big fan of intermittent fasting. Those are my four pillars for making sure you have the best opportunity to be your best.

So, you know, sleep, movement, algae, and actually, I'm a big fan of intermittent fasting. Those are my four pillars for making sure you have the best opportunity to be your best.

Okay. So first of all, those are a little wondering what exactly is mitochondria are. They're called organelles and they're in all of your cells. And what they do is they generate cellular energy. It's called ATP. And just to put it in context for you, think of cellular energy like electricity. It keeps things working. And in an office tower...

Okay. So first of all, those are a little wondering what exactly is mitochondria are. They're called organelles and they're in all of your cells. And what they do is they generate cellular energy. It's called ATP. And just to put it in context for you, think of cellular energy like electricity. It keeps things working. And in an office tower...

You can't do any work in your office if you don't have any lights on, right? And fortunately in an office, when the light bulbs go out, you just pick up the phone, call maintenance, and they come and replace it. Well, in your body, the lights are these things called mitochondria. They keep the lights on in your body so that your brain works.

You can't do any work in your office if you don't have any lights on, right? And fortunately in an office, when the light bulbs go out, you just pick up the phone, call maintenance, and they come and replace it. Well, in your body, the lights are these things called mitochondria. They keep the lights on in your body so that your brain works.

And the cellular energy is not just energy to have a great workout or run to the store. It's for everything. Neurotransmitters. Breathing, thinking, walking, digestion, lymphatic system, everything in your body works because of cellular energy.

And the cellular energy is not just energy to have a great workout or run to the store. It's for everything. Neurotransmitters. Breathing, thinking, walking, digestion, lymphatic system, everything in your body works because of cellular energy.

The problem is, as you get older, your mitochondria die, so you have fewer of them, and the ones that are still there get damaged, so they don't work as well. And you don't have the maintenance people to call up and just replace your lights. So as you get older, and we'll talk about particularly there's a marker at the age 40 on when the wheels start to come off.

The problem is, as you get older, your mitochondria die, so you have fewer of them, and the ones that are still there get damaged, so they don't work as well. And you don't have the maintenance people to call up and just replace your lights. So as you get older, and we'll talk about particularly there's a marker at the age 40 on when the wheels start to come off.

And this is exactly when chronic disease kicks in, brain fog, weight gain. fatigue, especially for women. And for athletes, you know, this is when you start struggling with your workouts and not recovering as fast. It's because your mitochondria have decreased in quantity and in quality.

And this is exactly when chronic disease kicks in, brain fog, weight gain. fatigue, especially for women. And for athletes, you know, this is when you start struggling with your workouts and not recovering as fast. It's because your mitochondria have decreased in quantity and in quality.

And we're going to talk about why and what's in the algae, particularly the spirulina, that can reverse that for you. So, and even if you're not at 40, if you're 30 or 20, you want to protect your mitochondria to preserve what you have.

And we're going to talk about why and what's in the algae, particularly the spirulina, that can reverse that for you. So, and even if you're not at 40, if you're 30 or 20, you want to protect your mitochondria to preserve what you have.