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Catharine Arnston

๐Ÿ‘ค Speaker
1560 total appearances

Appearances Over Time

Podcast Appearances

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Because as I mentioned earlier, so much of this damage, which is inflammation, it's all occurring in the mitochondria, is silent. It's going on even though you're not conscious of it. And the symptoms often don't show up for like 10 years. So we want you to preserve what you have or correct and regain what you lost.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Because as I mentioned earlier, so much of this damage, which is inflammation, it's all occurring in the mitochondria, is silent. It's going on even though you're not conscious of it. And the symptoms often don't show up for like 10 years. So we want you to preserve what you have or correct and regain what you lost.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And you can do that with this particular antioxidant I'm going to talk about called superoxide dismutase that is in the highest concentration in spirulina in the world, but only if it's raw because superoxide dismutase is also an enzyme. And if you expose it to high heat, like all the other algae companies do, you deactivate it.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And you can do that with this particular antioxidant I'm going to talk about called superoxide dismutase that is in the highest concentration in spirulina in the world, but only if it's raw because superoxide dismutase is also an enzyme. And if you expose it to high heat, like all the other algae companies do, you deactivate it.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So, spirulina is like the electricity, and it's not just the electricity, it's also the light bulbs. And so, as you get older, your lights go out, right? Literally, the lights in your head, the lights in your body, there's just fewer of them. It's darker and darker, and you have less and less energy, and you think that that's life. No, it's not.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So, spirulina is like the electricity, and it's not just the electricity, it's also the light bulbs. And so, as you get older, your lights go out, right? Literally, the lights in your head, the lights in your body, there's just fewer of them. It's darker and darker, and you have less and less energy, and you think that that's life. No, it's not.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It is if you don't know how to prevent or correct it. But there is no reason why you can't live long and not deteriorate. But you need to know the rules of the road. So I'm here to help you with that. So I'm going to give you a bit of a science lesson.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It is if you don't know how to prevent or correct it. But there is no reason why you can't live long and not deteriorate. But you need to know the rules of the road. So I'm here to help you with that. So I'm going to give you a bit of a science lesson.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So now that you know what mitochondria are and to explain exactly what's going on so that you can enjoy your spirulina and know that it's going to work for you. Here's a picture of a cell. And in your cell, there's a whole bunch of stuff. That's the nucleus. But you also have these little peanut-shaped things, which are your mitochondria. Now, remember, there's

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So now that you know what mitochondria are and to explain exactly what's going on so that you can enjoy your spirulina and know that it's going to work for you. Here's a picture of a cell. And in your cell, there's a whole bunch of stuff. That's the nucleus. But you also have these little peanut-shaped things, which are your mitochondria. Now, remember, there's

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

2 million of these peanut-shaped things per cell in your brain and your eyes. Women's eggs, by the way, have 800,000. Heart has 8,000, and then muscles are 5,000 per cell. Your regular skin or fat cell has only about 1,000. The highest concentration of mitochondria are where the highest energy needs are. It takes a lot of energy to think. It takes a lot of energy to make a baby.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

2 million of these peanut-shaped things per cell in your brain and your eyes. Women's eggs, by the way, have 800,000. Heart has 8,000, and then muscles are 5,000 per cell. Your regular skin or fat cell has only about 1,000. The highest concentration of mitochondria are where the highest energy needs are. It takes a lot of energy to think. It takes a lot of energy to make a baby.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

it takes a lot of energy for your heart to pump. So that's why there's so many mitochondria in those particular organs and then also for your muscles. We've got the cell. We've got all these little mitochondria inside the cell. Now, inside the mitochondria, and I'm going to give you another picture. It's with a bigger shot of the mitochondria. You see a bunch of other things.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

it takes a lot of energy for your heart to pump. So that's why there's so many mitochondria in those particular organs and then also for your muscles. We've got the cell. We've got all these little mitochondria inside the cell. Now, inside the mitochondria, and I'm going to give you another picture. It's with a bigger shot of the mitochondria. You see a bunch of other things.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So inside the mitochondria, this is where that cellular energy called ATP is being produced. Now, but here's the thing that most people would never know. Your mitochondria have their own DNA. You know that nucleus I showed you before in the cell? That is where your other DNA, and there's like 22,000 of those. But your mitochondria have their own DNA, and there's only 37 of them.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So inside the mitochondria, this is where that cellular energy called ATP is being produced. Now, but here's the thing that most people would never know. Your mitochondria have their own DNA. You know that nucleus I showed you before in the cell? That is where your other DNA, and there's like 22,000 of those. But your mitochondria have their own DNA, and there's only 37 of them.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

But the mitochondria DNA control all of your other DNA. They control all the communication that goes on in your body. They're like the air controllers at an airport. There's not many of them, but they control everything, right? So the problem is your mitochondria DNA are located right where the ATP is. And you think, well, what's the problem with that?

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

But the mitochondria DNA control all of your other DNA. They control all the communication that goes on in your body. They're like the air controllers at an airport. There's not many of them, but they control everything, right? So the problem is your mitochondria DNA are located right where the ATP is. And you think, well, what's the problem with that?

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Well, what you don't know yet is that a byproduct of ATP production are free radicals. We know what free radicals are, right? They're a molecule with an unpaired electron. And so nature strives for harmony and simplicity. So that free radical will go and steal an electron from another molecule to balance itself out. Now it's unbalanced and it causes tissue damage in the process.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Well, what you don't know yet is that a byproduct of ATP production are free radicals. We know what free radicals are, right? They're a molecule with an unpaired electron. And so nature strives for harmony and simplicity. So that free radical will go and steal an electron from another molecule to balance itself out. Now it's unbalanced and it causes tissue damage in the process.