Catt Sadler

It's consistently showing up for yourself and being the person that you deserve to be for yourself. And then it's funny how when you get that right, then you attract a like person as your partner. And that's the situation I'm in today with Greg.

It's consistently showing up for yourself and being the person that you deserve to be for yourself. And then it's funny how when you get that right, then you attract a like person as your partner. And that's the situation I'm in today with Greg.

It was a lot of things. And I'm so grateful that I had support. I had really good friends that I could, would talk me off the ledge. Often the people that love us see it so clearly. And if you're in that kind of really unhealthy situation, there is a type of emotional abuse and brainwashing that happens where you are a shell of your former self.

It was a lot of things. And I'm so grateful that I had support. I had really good friends that I could, would talk me off the ledge. Often the people that love us see it so clearly. And if you're in that kind of really unhealthy situation, there is a type of emotional abuse and brainwashing that happens where you are a shell of your former self.

It was a lot of things. And I'm so grateful that I had support. I had really good friends that I could, would talk me off the ledge. Often the people that love us see it so clearly. And if you're in that kind of really unhealthy situation, there is a type of emotional abuse and brainwashing that happens where you are a shell of your former self.

I mean, it's like you were just talking, you see these types of cases all the time and everybody else is like, well, why wouldn't she leave? Like, what is she sticking around for? And you don't operate like who you used to. And so that's the whole grooming process is to make you off off kilter and to stop trusting yourself.

I mean, it's like you were just talking, you see these types of cases all the time and everybody else is like, well, why wouldn't she leave? Like, what is she sticking around for? And you don't operate like who you used to. And so that's the whole grooming process is to make you off off kilter and to stop trusting yourself.

I mean, it's like you were just talking, you see these types of cases all the time and everybody else is like, well, why wouldn't she leave? Like, what is she sticking around for? And you don't operate like who you used to. And so that's the whole grooming process is to make you off off kilter and to stop trusting yourself.

And so when you lose the trust of yourself, you're not making the kind of decisions that the healthy whole you would be making. And so it's a really slippery slope and a dangerous place to be in. But luckily I had friends who would tell me, tell it like it is. And yeah, not let me call back or not let me text back and hold me accountable. And if I thought I was gonna, they'd help me out.

And so when you lose the trust of yourself, you're not making the kind of decisions that the healthy whole you would be making. And so it's a really slippery slope and a dangerous place to be in. But luckily I had friends who would tell me, tell it like it is. And yeah, not let me call back or not let me text back and hold me accountable. And if I thought I was gonna, they'd help me out.

And so when you lose the trust of yourself, you're not making the kind of decisions that the healthy whole you would be making. And so it's a really slippery slope and a dangerous place to be in. But luckily I had friends who would tell me, tell it like it is. And yeah, not let me call back or not let me text back and hold me accountable. And if I thought I was gonna, they'd help me out.

And it is like an addiction where you're addicted to this kind of love or this kind of cycle. And so that was very helpful in those critical moments. And then again, I finally, thankfully, through another friend was referred to the first therapist in my life that I stayed with, that I was honest with.

And it is like an addiction where you're addicted to this kind of love or this kind of cycle. And so that was very helpful in those critical moments. And then again, I finally, thankfully, through another friend was referred to the first therapist in my life that I stayed with, that I was honest with.

And it is like an addiction where you're addicted to this kind of love or this kind of cycle. And so that was very helpful in those critical moments. And then again, I finally, thankfully, through another friend was referred to the first therapist in my life that I stayed with, that I was honest with.

I kind of call him the crisis therapist because there was some pretty dicey situations that I found myself in. And he was, again, also on speed dial. And it's crazy to talk about now to even think that I was in that kind of situation because it still kind of sounds crazy. unbelievable to me. I kept showing up when I didn't want to talk. Even if I didn't want to go to therapy, I'd still show up.

I kind of call him the crisis therapist because there was some pretty dicey situations that I found myself in. And he was, again, also on speed dial. And it's crazy to talk about now to even think that I was in that kind of situation because it still kind of sounds crazy. unbelievable to me. I kept showing up when I didn't want to talk. Even if I didn't want to go to therapy, I'd still show up.

I kind of call him the crisis therapist because there was some pretty dicey situations that I found myself in. And he was, again, also on speed dial. And it's crazy to talk about now to even think that I was in that kind of situation because it still kind of sounds crazy. unbelievable to me. I kept showing up when I didn't want to talk. Even if I didn't want to go to therapy, I'd still show up.

And I, I just, and I, you can't lie to your therapist. I think a lot of us like even go to therapy, but then are you really telling all the things and are you really like being that vulnerable? And so I, I think when you're in so much pain, eventually you just surrender and that's when the healing can begin.

And I, I just, and I, you can't lie to your therapist. I think a lot of us like even go to therapy, but then are you really telling all the things and are you really like being that vulnerable? And so I, I think when you're in so much pain, eventually you just surrender and that's when the healing can begin.

And I, I just, and I, you can't lie to your therapist. I think a lot of us like even go to therapy, but then are you really telling all the things and are you really like being that vulnerable? And so I, I think when you're in so much pain, eventually you just surrender and that's when the healing can begin.