Chani Nicholas

Like what do you do to get regulated again from that? I mean, my God, isn't that the crux of every therapy, healing, good talk session? The way to get there is to recognize the disturbance internally and to then outwork on this until the day I die and probably –

Like what do you do to get regulated again from that? I mean, my God, isn't that the crux of every therapy, healing, good talk session? The way to get there is to recognize the disturbance internally and to then outwork on this until the day I die and probably –

when I'm just a ghost, but like, how do I pause and be like, wait a minute, I could get high on my own supply and my own anger and like just spiral out and have a whole good time, just like raging in my head. Or maybe I could ask myself what's going on. And if I can get to the, like, hold on, what's going on. Then I've got a window. Then I've got a little like tiny avenue of space.

when I'm just a ghost, but like, how do I pause and be like, wait a minute, I could get high on my own supply and my own anger and like just spiral out and have a whole good time, just like raging in my head. Or maybe I could ask myself what's going on. And if I can get to the, like, hold on, what's going on. Then I've got a window. Then I've got a little like tiny avenue of space.

when I'm just a ghost, but like, how do I pause and be like, wait a minute, I could get high on my own supply and my own anger and like just spiral out and have a whole good time, just like raging in my head. Or maybe I could ask myself what's going on. And if I can get to the, like, hold on, what's going on. Then I've got a window. Then I've got a little like tiny avenue of space.

And then I can usually be like, if I asked my wife about what I'm feeling right now, what would she tell me? So if I can get to like, what would Sonia say in my head? That's like part of my, you know, ability to regulate. Cause I don't want to like around, I want to be my best self around her. I don't want to, you know, she's part of like how I find my own regulation and

And then I can usually be like, if I asked my wife about what I'm feeling right now, what would she tell me? So if I can get to like, what would Sonia say in my head? That's like part of my, you know, ability to regulate. Cause I don't want to like around, I want to be my best self around her. I don't want to, you know, she's part of like how I find my own regulation and

And then I can usually be like, if I asked my wife about what I'm feeling right now, what would she tell me? So if I can get to like, what would Sonia say in my head? That's like part of my, you know, ability to regulate. Cause I don't want to like around, I want to be my best self around her. I don't want to, you know, she's part of like how I find my own regulation and

And she makes me want to be a better person. She's also that part of me, in a sense, that's like my true kind of north. And if I can get there, I can usually breathe or like find a moment and question the anger or the rage or the spiral. And if I can question it, then again, I've got a little piece of hope.

And she makes me want to be a better person. She's also that part of me, in a sense, that's like my true kind of north. And if I can get there, I can usually breathe or like find a moment and question the anger or the rage or the spiral. And if I can question it, then again, I've got a little piece of hope.

And she makes me want to be a better person. She's also that part of me, in a sense, that's like my true kind of north. And if I can get there, I can usually breathe or like find a moment and question the anger or the rage or the spiral. And if I can question it, then again, I've got a little piece of hope.

But that getting there is like all the work, that two second space between being like, I'm so justified. God. Being so annoyed right now.

But that getting there is like all the work, that two second space between being like, I'm so justified. God. Being so annoyed right now.

But that getting there is like all the work, that two second space between being like, I'm so justified. God. Being so annoyed right now.

Yeah.

Yeah.

Yeah.

How long do we have?

How long do we have?

How long do we have?