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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

You can also look up information about my events. Also, I have an Instagram that's pretty active and, And people can follow me there at The Memory Doc, The Memory D-O-C. And that's a good one. And I'm a little less active on LinkedIn, but I have LinkedIn and Blue Sky as well. I'm off Twitter now because it's a hellscape. That's another conversation, though.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

You can also look up information about my events. Also, I have an Instagram that's pretty active and, And people can follow me there at The Memory Doc, The Memory D-O-C. And that's a good one. And I'm a little less active on LinkedIn, but I have LinkedIn and Blue Sky as well. I'm off Twitter now because it's a hellscape. That's another conversation, though.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Thank you.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Thank you.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Thank you.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

We do. We do.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

We do. We do.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

We do. We do.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, it's interesting. I mean, first of all, it's a great question to start off with. And it's interesting because I actually don't think memory is about the past. I think memory is about the present and the future. It's about taking selectively what you need from the past to make sense of the present and to project to the future. I know you're a vision guy, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, it's interesting. I mean, first of all, it's a great question to start off with. And it's interesting because I actually don't think memory is about the past. I think memory is about the present and the future. It's about taking selectively what you need from the past to make sense of the present and to project to the future. I know you're a vision guy, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, it's interesting. I mean, first of all, it's a great question to start off with. And it's interesting because I actually don't think memory is about the past. I think memory is about the present and the future. It's about taking selectively what you need from the past to make sense of the present and to project to the future. I know you're a vision guy, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so if you look at people's just eye movements, right? The first time I came into this room, I'm sure I wasn't aware of it, but I'm sure my eyes were going all over the place. Now, if I came back to visit, you say, if you're like, oh, that was an awesome interview or whatever, right? Hopefully, but maybe not. But let's say I do, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so if you look at people's just eye movements, right? The first time I came into this room, I'm sure I wasn't aware of it, but I'm sure my eyes were going all over the place. Now, if I came back to visit, you say, if you're like, oh, that was an awesome interview or whatever, right? Hopefully, but maybe not. But let's say I do, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so if you look at people's just eye movements, right? The first time I came into this room, I'm sure I wasn't aware of it, but I'm sure my eyes were going all over the place. Now, if I came back to visit, you say, if you're like, oh, that was an awesome interview or whatever, right? Hopefully, but maybe not. But let's say I do, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. So I go and my eyes will probably go right to the Rick Rubin photo. Then I'll go right to, you know, something else or to the espresso machine. And so my memory allows me to make predictions about where things are. And it's almost pre-conscious so that it's happening without our awareness. And it's like confirmatory.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. So I go and my eyes will probably go right to the Rick Rubin photo. Then I'll go right to, you know, something else or to the espresso machine. And so my memory allows me to make predictions about where things are. And it's almost pre-conscious so that it's happening without our awareness. And it's like confirmatory.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. So I go and my eyes will probably go right to the Rick Rubin photo. Then I'll go right to, you know, something else or to the espresso machine. And so my memory allows me to make predictions about where things are. And it's almost pre-conscious so that it's happening without our awareness. And it's like confirmatory.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

We're grabbing the important stuff and making sure everything is where it's supposed to be. And you can see this play out in phenomena also like change blindness. And it's a little bit of a different phenomena. But basically in change blindness, there's a famous example where they show a video of people playing basketball and they're passing the ball back and forth.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

We're grabbing the important stuff and making sure everything is where it's supposed to be. And you can see this play out in phenomena also like change blindness. And it's a little bit of a different phenomena. But basically in change blindness, there's a famous example where they show a video of people playing basketball and they're passing the ball back and forth.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

We're grabbing the important stuff and making sure everything is where it's supposed to be. And you can see this play out in phenomena also like change blindness. And it's a little bit of a different phenomena. But basically in change blindness, there's a famous example where they show a video of people playing basketball and they're passing the ball back and forth.