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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And then this guy in a gorilla costume just walks behind them. And about, I think it's 40% of the people who watch this video don't see the gorilla. And the reason is that you're generating these serious expectations about what's in front of you. And so you're not literally seeing what's in front of you. You are creating an internal model, a simulation really, of what the outside world is.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And then this guy in a gorilla costume just walks behind them. And about, I think it's 40% of the people who watch this video don't see the gorilla. And the reason is that you're generating these serious expectations about what's in front of you. And so you're not literally seeing what's in front of you. You are creating an internal model, a simulation really, of what the outside world is.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And then this guy in a gorilla costume just walks behind them. And about, I think it's 40% of the people who watch this video don't see the gorilla. And the reason is that you're generating these serious expectations about what's in front of you. And so you're not literally seeing what's in front of you. You are creating an internal model, a simulation really, of what the outside world is.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And memory, whether it's semantic memory, which we'll talk about, I'm sure, your knowledge about the world, like the cup thing, if it's episodic memory, which is your memory of what happened, let's say, just a minute ago, it's all coming into play in terms of your sense of where you are, right? If I just ask you, what day is it? You will use episodic memory for that.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And memory, whether it's semantic memory, which we'll talk about, I'm sure, your knowledge about the world, like the cup thing, if it's episodic memory, which is your memory of what happened, let's say, just a minute ago, it's all coming into play in terms of your sense of where you are, right? If I just ask you, what day is it? You will use episodic memory for that.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And memory, whether it's semantic memory, which we'll talk about, I'm sure, your knowledge about the world, like the cup thing, if it's episodic memory, which is your memory of what happened, let's say, just a minute ago, it's all coming into play in terms of your sense of where you are, right? If I just ask you, what day is it? You will use episodic memory for that.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Tomorrow morning, I'm going to wake up in a hotel room. If I don't have episodic memory, I will freak out because I'll be like, where am I? Did I get kidnapped? Why am I here? And that's really the experience of people with memory disorders. I mean, they have to be in really familiar environments because it's frightening otherwise, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Tomorrow morning, I'm going to wake up in a hotel room. If I don't have episodic memory, I will freak out because I'll be like, where am I? Did I get kidnapped? Why am I here? And that's really the experience of people with memory disorders. I mean, they have to be in really familiar environments because it's frightening otherwise, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Tomorrow morning, I'm going to wake up in a hotel room. If I don't have episodic memory, I will freak out because I'll be like, where am I? Did I get kidnapped? Why am I here? And that's really the experience of people with memory disorders. I mean, they have to be in really familiar environments because it's frightening otherwise, right?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I wouldn't necessarily say that we were never seeing the present. Of course we are, right? But our understanding of the present is so informed by the past that it allows us both to focus on what's important, what's non-redundant with what we already know, and it also allows us to detect surprises and find out the things that are unexpected and grab the most informative stuff as well.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I wouldn't necessarily say that we were never seeing the present. Of course we are, right? But our understanding of the present is so informed by the past that it allows us both to focus on what's important, what's non-redundant with what we already know, and it also allows us to detect surprises and find out the things that are unexpected and grab the most informative stuff as well.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I wouldn't necessarily say that we were never seeing the present. Of course we are, right? But our understanding of the present is so informed by the past that it allows us both to focus on what's important, what's non-redundant with what we already know, and it also allows us to detect surprises and find out the things that are unexpected and grab the most informative stuff as well.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I've got to have you teach this to me sometime.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I've got to have you teach this to me sometime.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I've got to have you teach this to me sometime.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, a lot of your sense of where you are comes from episodic memory. Now, there's a school of thought that says that episodic memory, which is your ability to remember past events, comes from your ability to understand where you are. And we have some interesting data from sea lions, actually, that speaks to this issue.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, a lot of your sense of where you are comes from episodic memory. Now, there's a school of thought that says that episodic memory, which is your ability to remember past events, comes from your ability to understand where you are. And we have some interesting data from sea lions, actually, that speaks to this issue.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, a lot of your sense of where you are comes from episodic memory. Now, there's a school of thought that says that episodic memory, which is your ability to remember past events, comes from your ability to understand where you are. And we have some interesting data from sea lions, actually, that speaks to this issue.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sea lions, yeah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sea lions, yeah.