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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. No, no, no. It's OK. So then I finished my book and I was like just thoroughly thrashed. And I had a sabbatical because I wanted to have time to promote the book and educate people about what's in the book. And which I'd never gotten a chance to do before. It's like doing this. Fantastic, right? I get to talk to people. So I really wanted to make some changes.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. No, no, no. It's OK. So then I finished my book and I was like just thoroughly thrashed. And I had a sabbatical because I wanted to have time to promote the book and educate people about what's in the book. And which I'd never gotten a chance to do before. It's like doing this. Fantastic, right? I get to talk to people. So I really wanted to make some changes.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. No, no, no. It's OK. So then I finished my book and I was like just thoroughly thrashed. And I had a sabbatical because I wanted to have time to promote the book and educate people about what's in the book. And which I'd never gotten a chance to do before. It's like doing this. Fantastic, right? I get to talk to people. So I really wanted to make some changes.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And actually, this gets something we were talking about before we started recording, which is after I wrote the book, it's all, you know, it's going in the proofing stage. I was talking to my daughter and just, you know, out of the blue, she said, we're talking about ADHD. And she's like, Dad, you totally have ADHD. And I'm like, what? What?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And actually, this gets something we were talking about before we started recording, which is after I wrote the book, it's all, you know, it's going in the proofing stage. I was talking to my daughter and just, you know, out of the blue, she said, we're talking about ADHD. And she's like, Dad, you totally have ADHD. And I'm like, what? What?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And actually, this gets something we were talking about before we started recording, which is after I wrote the book, it's all, you know, it's going in the proofing stage. I was talking to my daughter and just, you know, out of the blue, she said, we're talking about ADHD. And she's like, Dad, you totally have ADHD. And I'm like, what? What?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And I'm like, oh, Gen Z, overdiagnosis of ADHD, whatever, right? And then I remembered when I was a kid, my school contacted my parents and said, you have ADHD. He has ADHD. And it was interesting because it was like I actually was ahead in school by a year, and I got held back because I just was so socially bad. I couldn't stop talking in class and I was just like really awkward and impulsive.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And I'm like, oh, Gen Z, overdiagnosis of ADHD, whatever, right? And then I remembered when I was a kid, my school contacted my parents and said, you have ADHD. He has ADHD. And it was interesting because it was like I actually was ahead in school by a year, and I got held back because I just was so socially bad. I couldn't stop talking in class and I was just like really awkward and impulsive.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And I'm like, oh, Gen Z, overdiagnosis of ADHD, whatever, right? And then I remembered when I was a kid, my school contacted my parents and said, you have ADHD. He has ADHD. And it was interesting because it was like I actually was ahead in school by a year, and I got held back because I just was so socially bad. I couldn't stop talking in class and I was just like really awkward and impulsive.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so, but it was the 70s, nobody did anything. And I had all sorts of behavior issues and so forth. And there are other factors going on too. But it really got me thinking, oh my God, I got to make some changes. I'm living this unsustainable life where I'm jumping from crisis to crisis to crisis. And I say, I don't have time for blah, blah, blah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so, but it was the 70s, nobody did anything. And I had all sorts of behavior issues and so forth. And there are other factors going on too. But it really got me thinking, oh my God, I got to make some changes. I'm living this unsustainable life where I'm jumping from crisis to crisis to crisis. And I say, I don't have time for blah, blah, blah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so, but it was the 70s, nobody did anything. And I had all sorts of behavior issues and so forth. And there are other factors going on too. But it really got me thinking, oh my God, I got to make some changes. I'm living this unsustainable life where I'm jumping from crisis to crisis to crisis. And I say, I don't have time for blah, blah, blah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so my, again, it's going to sound depressing, but it's got a happier ending. So my dog had died in 2019 of cancer. And that was my first dog. And so I thought, I'm never getting a dog again. And in 2020, in the pandemic, I got another dog.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so my, again, it's going to sound depressing, but it's got a happier ending. So my dog had died in 2019 of cancer. And that was my first dog. And so I thought, I'm never getting a dog again. And in 2020, in the pandemic, I got another dog.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so my, again, it's going to sound depressing, but it's got a happier ending. So my dog had died in 2019 of cancer. And that was my first dog. And so I thought, I'm never getting a dog again. And in 2020, in the pandemic, I got another dog.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. What kind of dog? Both of these were shelter dogs.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. What kind of dog? Both of these were shelter dogs.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. What kind of dog? Both of these were shelter dogs.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

They're all mixes. I'm sure there's some pit bull in her because every shelter dog either has pit bull or chihuahua. But she looks very Belgian Malinois and she moves like a Belgian Malinois.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

They're all mixes. I'm sure there's some pit bull in her because every shelter dog either has pit bull or chihuahua. But she looks very Belgian Malinois and she moves like a Belgian Malinois.