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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so that does I think speak to this idea that if you have a very strong goal focus, you can in fact regulate the dopamine system. I think it's a reasonable โ€“ And norepinephrine too, noradrenergic system. So I think it's a reasonable thing. And I bet you Amy Arnston has done some related work on this topic.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And so that does I think speak to this idea that if you have a very strong goal focus, you can in fact regulate the dopamine system. I think it's a reasonable โ€“ And norepinephrine too, noradrenergic system. So I think it's a reasonable thing. And I bet you Amy Arnston has done some related work on this topic.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

This is just starting to be a thing, but the effect sizes, for instance, for hearing aids are really strong, both in reducing AD risk, I believe, and in Alzheimer's risk, and in just good cognitive aging and keeping your memory as you get older.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

This is just starting to be a thing, but the effect sizes, for instance, for hearing aids are really strong, both in reducing AD risk, I believe, and in Alzheimer's risk, and in just good cognitive aging and keeping your memory as you get older.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

This is just starting to be a thing, but the effect sizes, for instance, for hearing aids are really strong, both in reducing AD risk, I believe, and in Alzheimer's risk, and in just good cognitive aging and keeping your memory as you get older.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, actually, OK, so speaking of things I did to preserve my brain health, I'm playing in a band now and we're pretty damn loud. And so I got I went to an audiologist and I got custom earplugs.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, actually, OK, so speaking of things I did to preserve my brain health, I'm playing in a band now and we're pretty damn loud. And so I got I went to an audiologist and I got custom earplugs.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, actually, OK, so speaking of things I did to preserve my brain health, I'm playing in a band now and we're pretty damn loud. And so I got I went to an audiologist and I got custom earplugs.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Oh, yeah, yeah. But I think these custom ones will be more effective at both preserving the spectrum of all the frequencies.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Oh, yeah, yeah. But I think these custom ones will be more effective at both preserving the spectrum of all the frequencies.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Oh, yeah, yeah. But I think these custom ones will be more effective at both preserving the spectrum of all the frequencies.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

No, but they're related because if you can't hear your frequencies, you might end up turning up and you get this paradoxical thing. Sure. Too much information, I know. But basically, that is, yeah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

No, but they're related because if you can't hear your frequencies, you might end up turning up and you get this paradoxical thing. Sure. Too much information, I know. But basically, that is, yeah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

No, but they're related because if you can't hear your frequencies, you might end up turning up and you get this paradoxical thing. Sure. Too much information, I know. But basically, that is, yeah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

So there is this issue with, in fact, actually, there's an article that Shirzai sent me in The Lancet that one of their public health recommendations is to get into a preventative mode for preventing Alzheimer's disease. And one of the things they say is screen for hearing and give people hearing aids and make people use them if they encourage people to use them.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

So there is this issue with, in fact, actually, there's an article that Shirzai sent me in The Lancet that one of their public health recommendations is to get into a preventative mode for preventing Alzheimer's disease. And one of the things they say is screen for hearing and give people hearing aids and make people use them if they encourage people to use them.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

So there is this issue with, in fact, actually, there's an article that Shirzai sent me in The Lancet that one of their public health recommendations is to get into a preventative mode for preventing Alzheimer's disease. And one of the things they say is screen for hearing and give people hearing aids and make people use them if they encourage people to use them.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Vision is starting to be a big one. People who are older get cataracts, get it treated, you know. A lot of this preventative healthcare, which our system is not really equipped for it, but it can really save so much money. It can save so much emotional pain for so many people. It's really amazing. Another one I mentioned briefly is oral hygiene.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Vision is starting to be a big one. People who are older get cataracts, get it treated, you know. A lot of this preventative healthcare, which our system is not really equipped for it, but it can really save so much money. It can save so much emotional pain for so many people. It's really amazing. Another one I mentioned briefly is oral hygiene.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Vision is starting to be a big one. People who are older get cataracts, get it treated, you know. A lot of this preventative healthcare, which our system is not really equipped for it, but it can really save so much money. It can save so much emotional pain for so many people. It's really amazing. Another one I mentioned briefly is oral hygiene.