Charles Duhigg
speaker
1,650 appearances
6 recordings
6 series
first heard Jan 2026
last heard 1 Jul
Charles Duhigg’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Feb 2026 with 2.
Appearances
So there's nothing magical about 45, except that they would look at people at 45 and they found if you had twice as many friends, like people that you're actually engaged in a relationship with.
Like meaningful relationships.
A meaningful relationship, right.
If you have twice as many of those people in your life, on average, you will live up to 20 years longer.
Wow.
And by the way, you'll end up being more financially successful.
So then the question becomes, OK, so so if we know that loneliness is a killer, it's equal to smoking 15 cigarettes a day.
And we know that we need to have connections with people.
How do we form connections?
And part of it, as you know, we were talking about sports.
You're an athlete.
Like part of it is you can go and do things with people.
You can be on a team together.
But the number one way that we create relationships, that we create connections is through conversation.
Yes.
And what's interesting is you don't have to have a conversation every day.
One of my closest friends is a guy I talk to every six to seven weeks.
But every time we talk, we have a real discussion.
And I feel as close to this person as anyone on earth.
Yeah.
Showing 21–40 of 1,650 · page 2 of 83
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