Charles Schwartz

It's just how my brain works.

It's just, it is what it is.

Yeah.

So as you're going through this, you know, going back to, you know, what are some of the, you know, we have everyday carries.

We're talking about this all the time.

Like, Hey, this is in the military.

You have your everyday carry.

You've got the guns.

You got this.

What are the everyday things you do in your life?

Because you've been around this environment of things that are like, you know what?

This has given me the most value in my life.

You talked about journaling earlier.

What are some of the things that has radically changed your life on how you do things?

Right.

Well, I think what, you know, when you do, it matters instinctively for each individual.

For example, I do what I call gratitude prayer at the end of the night, because it allowed my brain to relax and to kind of spit the bed, which I'll sit there before I go to bed.

I'm like, okay, what am I really grateful for today?

What is it?

Because it's, it's, it's hard to be anxious or down or freaking out when you're in a place of gratitude.