Charles Schwartz

There's just no way around it.

Your brain can't do both at the same time, which is not that efficient.

Right.

So I've done this for years that before I go to bed, I'll sit down like, what am I grateful for?

And even some of them could be failures.

I'm like, what are the failures that I'm grateful for today?

And sometimes it's ridiculous.

I'm like, I'm so glad I went to this all-you-can-eat sushi place.

That was awesome.

Or I'm so glad this deal made me XYZ dollars.

Just having that and celebrating like, okay, cool.

Your body, for me at least, goes...

And it lets go.

And then the other things that I found that are really valuable is making sure that all tech, no matter what it is, doesn't go into my room, especially if it has a screen on it.

If it's got a screen, it can't see my bed.

It just, they have to be polar opposites of each other.

They're never around each other.

And it just, it's, it's just a non-negotiable.

One of my, one of the guys I know really well, he is a client.

He's like, how do I get my kid to start reading?