Chelsea Handler

Like I sometimes physically, if I hear something about myself that's icky or I read something about myself that I don't like, I always am just like, I physically, I imagine water physically running down my back and falling off me. Like, it's not my problem, that's okay. And to be joyful,

is so imperative for mental health like to just you don't have to be funny but you have to have fun you know you don't have to be the person who makes the joke or is clever or oh but you have to be able to be able to a person who appreciates that and is infected by it you know and like oh I like that I like the way that makes me feel I want to make people feel that way

is so imperative for mental health like to just you don't have to be funny but you have to have fun you know you don't have to be the person who makes the joke or is clever or oh but you have to be able to be able to a person who appreciates that and is infected by it you know and like oh I like that I like the way that makes me feel I want to make people feel that way

and to know that you're a human being that makes mistakes. Self-effacement is the name of my game. I always start with myself before I talk about others. I'm the first one to talk about how mindless I am. I mean, I can barely, there's not many things I can do around technology or for myself. I've kind of built this life where a lot of things are done for me, But I never take that seriously.

and to know that you're a human being that makes mistakes. Self-effacement is the name of my game. I always start with myself before I talk about others. I'm the first one to talk about how mindless I am. I mean, I can barely, there's not many things I can do around technology or for myself. I've kind of built this life where a lot of things are done for me, But I never take that seriously.

Like I used to, like if I can't, I don't get upset when I can't work something or I can't do something. I'm like, oh, well, I think this is exactly how you wanted your life to be. You know, you wanted everyone to do things for you and now here you are and you can't even turn a TV on. Like you're, you know, like I don't take myself seriously anymore. I used to, I used to get so mad.

Like I used to, like if I can't, I don't get upset when I can't work something or I can't do something. I'm like, oh, well, I think this is exactly how you wanted your life to be. You know, you wanted everyone to do things for you and now here you are and you can't even turn a TV on. Like you're, you know, like I don't take myself seriously anymore. I used to, I used to get so mad.

And I think that's the first step of being joyful is to understand like you're not perfect. You can constantly get better. And joyfulness is kind of the one thing that like, you know, no one can really take from you.

And I think that's the first step of being joyful is to understand like you're not perfect. You can constantly get better. And joyfulness is kind of the one thing that like, you know, no one can really take from you.

Yes. You see people in their cars, like, it's so embarrassing. Like, are you seriously getting mad at somebody else for their driving? Like, why are you wasting your...

Yes. You see people in their cars, like, it's so embarrassing. Like, are you seriously getting mad at somebody else for their driving? Like, why are you wasting your...

joy on that you just gave away joy like yeah you're you're choosing anger you're you're choosing to be angry over something that has you have no control over like i i remember someone once sent a picture to me of me i was furiously texting like an agent or a manager at some point and you know like angry texting where you're like yeah and my assistant at the time sent me the picture and i just went oh

joy on that you just gave away joy like yeah you're you're choosing anger you're you're choosing to be angry over something that has you have no control over like i i remember someone once sent a picture to me of me i was furiously texting like an agent or a manager at some point and you know like angry texting where you're like yeah and my assistant at the time sent me the picture and i just went oh

Oh, like, what are you doing? What are you doing sending emails like that and texts like that with that kind of energy? Transmitting anger and what are you doing? There's a million ways to say everything. Find the nicest way, the gentlest way. You can still be firm and stand up for yourself with grace. You know what I mean?

Oh, like, what are you doing? What are you doing sending emails like that and texts like that with that kind of energy? Transmitting anger and what are you doing? There's a million ways to say everything. Find the nicest way, the gentlest way. You can still be firm and stand up for yourself with grace. You know what I mean?

It doesn't have to be, well, I'm a powerful, you didn't do this and you didn't do that. Like all of that stuff is a choice. So, you know, like when I see people with like road rage or if I see someone, you know, getting mad at a server or a flight attendant, I'm like, you've lost the plot.

It doesn't have to be, well, I'm a powerful, you didn't do this and you didn't do that. Like all of that stuff is a choice. So, you know, like when I see people with like road rage or if I see someone, you know, getting mad at a server or a flight attendant, I'm like, you've lost the plot.

Like if you're really upset, like if your flight gets delayed and it's nine hours and you're stuck at the airport, you can choose to have a great time at that airport. Yeah. You can choose that. or you can be a baby and cry about it for five or six hours. You know what I mean? And of course there are extenuating circumstances.

Like if you're really upset, like if your flight gets delayed and it's nine hours and you're stuck at the airport, you can choose to have a great time at that airport. Yeah. You can choose that. or you can be a baby and cry about it for five or six hours. You know what I mean? And of course there are extenuating circumstances.

If you're trying to get home to a loved one who's sick or something like that, of course, I understand that. But really in the grand scheme of things, Take whatever things that don't go your way and turn them into something that does.